Name: Playbook - Demi Bagby - W1/D4 Upper Body & Core
Uploaded: 2023-06-19T15:00:29.326Z
Duration: 20 min
Description: W1/D4 Upper Body & Core

Andrew

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

Kayla Clarke

This one was fun but I like it when you group back laying vs forward stomach positions together rather than switch back and forth so I skip and go back. If that makes sense.

Candice

Alejandra Dominguez

Russell

Margaux

I always love these workouts. This is my second time through. 💪❤️

Tori

Leen Nasser

Katie

Awesome!! Great at home sweat as long as you stay accountable for yourself and keep pushing!

Morgan

Kevin Gonzalez

Chris

Great workout 🙏🏾☺️💪🏾
Challenging and tough. Everyone have a BLESSED day

Kwill

That was a killer! My arms are on fire!!!

Tricia

Ann-Sophie

Golly gosh guurrl! You’ve set my soul & body on fire!  Best Chrissy Day starter. 🔥🔥🙏🙏

Jennifer

Nillietheonlyone

Mike Martin

Pais

Courtney

Nayiris Arzola

Quick and efficient workout, worked up a sweat🔥🔥

ceski

Coleman

Ariel

Natasha

Francisco Lopez

Nice quick post-work workout! I love being able to fit in my exercise during the week with a busy schedule!

Chloe

Christara Guilbeau

Grant Cresswell

Beth Cromwell

Super simple and effective workout. Abs are on fire 🔥

Yaritza

nice!! Just the timer was missing from the videos, but might be app issue ☺️ The workout was amazing

Elena

Nicoleta

Frank

I can feel myself getting stronger day by day ! Thank you Demi 💪🏻❤️

Tasnim

Madeline

Teja

I wish the rest and timer button was bigger, but otherwise I still love it!

Liesl

Diego

Straight to the point and sooo soo good. I love how it helped my weaker side feel stronger!🤌🏾🔥

KRXXKXXN

- Plank rotation
- Half plank hand to knee
- Mountain climber to sit back 
- Push-up transfer 
- Plank to toe touch 
- Lower body leg raise 
- Shoulder tap to arm raise

30 seconds of work with 20 seconds rest for transition

-Start in a push-up plank position
-Perform a plank rotation alternating both directions 
-Repeat

Plank rotation (both sides)

-Start on one hand and one elbow in a half plank position 
-Tap the opposite knee to your hand
-Repeat for reps or time before switching sides

Half plank hand to knee

-Start in a push-up plank position
-Drive your knees forward on at a time 
-Repeat back and forth rapidly

Mountain climber

-Perform a push-up 
-Walk your hands to one side and repeat 
-Walk hands back to starting position
-Repeat

Push-up transfer

-Start in a push-up plank position
-Raise your hips into a pike position 
-Cross over one hand and touch your toe
-Repeat back and forth

Plank toe touch

-Lay on your back with your hands in the small of your back for support
-Raise both legs up towards the sky 
-Lower legs back to the starting position
-Repeat

Lower body leg raise

-Start in a push-up plank position
-Tap each shoulder one at a time 
-Raise your arms overhead one at a time 
-Repeat sequence

Shoulder tap to arm raise

Circuit

W1/D4 Upper Body & Core

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

Mckenzie

W1/D2 Lower Body

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

W1/D3 HIIT

Heather

W1/D5 Full Body

Perfect amount of time and effort as always!!

Carrie Koester

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

W1/D4 Upper Body & Core

Community

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