Name: Playbook - Demi Bagby - W1/D4 Upper Body & Core
Uploaded: 2023-01-02T18:49:31.056Z
Duration: 20 min
Description: W1/D4 Upper Body & Core

This one was fun but I like it when you group back laying vs forward stomach positions together rather than switch back and forth so I skip and go back. If that makes sense.

Candice

Alejandra Dominguez

russ fields 

Margaux

I always love these workouts. This is my second time through. 💪❤️

Tori

Leen Nasser

Katie

Awesome!! Great at home sweat as long as you stay accountable for yourself and keep pushing!

Morgan

Kevin Gonzalez

Chris

Great workout 🙏🏾☺️💪🏾
Challenging and tough. Everyone have a BLESSED day

Kwill

That was a killer! My arms are on fire!!!

TRICIA

Ann-Sophie

Golly gosh guurrl! You’ve set my soul & body on fire!  Best Chrissy Day starter. 🔥🔥🙏🙏

Jennifer

Nillietheonlyone

Mike Martin

Pais

Courtney

Nayiris Arzola

Quick and efficient workout, worked up a sweat🔥🔥

ceski

Coleman

Ariel

Natasha

Francisco Lopez

Nice quick post-work workout! I love being able to fit in my exercise during the week with a busy schedule!

Chloe

Christara Guilbeau

Grant Cresswell

Beth Cromwell

Andrew

Super simple and effective workout. Abs are on fire 🔥

Yaritza

nice!! Just the timer was missing from the videos, but might be app issue ☺️ The workout was amazing

Elena

Nicoleta

Frank

I can feel myself getting stronger day by day ! Thank you Demi 💪🏻❤️

Tasnim

Madeline

Teja

I wish the rest and timer button was bigger, but otherwise I still love it!

Liesl

Diego

Straight to the point and sooo soo good. I love how it helped my weaker side feel stronger!🤌🏾🔥

KRXXKXXN

Kiandra Halstead

Amazing!!! Great core and shoulder workout!

Sarah

- Plank rotation
- Half plank hand to knee
- Mountain climber to sit back 
- Push-up transfer 
- Plank to toe touch 
- Lower body leg raise 
- Shoulder tap to arm raise

30 seconds of work with 20 seconds rest for transition

-Start in a push-up plank position
-Perform a plank rotation alternating both directions 
-Repeat

Plank rotation (both sides)

-Start on one hand and one elbow in a half plank position 
-Tap the opposite knee to your hand
-Repeat for reps or time before switching sides

Half plank hand to knee

-Start in a push-up plank position
-Drive your knees forward on at a time 
-Repeat back and forth rapidly

Mountain climber

-Perform a push-up 
-Walk your hands to one side and repeat 
-Walk hands back to starting position
-Repeat

Push-up transfer

-Start in a push-up plank position
-Raise your hips into a pike position 
-Cross over one hand and touch your toe
-Repeat back and forth

Plank toe touch

-Lay on your back with your hands in the small of your back for support
-Raise both legs up towards the sky 
-Lower legs back to the starting position
-Repeat

Lower body leg raise

-Start in a push-up plank position
-Tap each shoulder one at a time 
-Raise your arms overhead one at a time 
-Repeat sequence

Shoulder tap to arm raise

Circuit

W1/D4 Upper Body & Core

Perfect just what I want for a daily workout. Maybe like 2 or 3 bullet points of what to be thinking about during the exercise like keeping your core tight, keeping your elbows in would be beneficial for some people thank you for your time!!!

Just the right amount of challenge to create sweat but not painful struggle. A good "returning to fitness" workout

First workout was great but challenging!!! Loved it!!!

Carrie

W1/D1 Upper Body & Core

Shelah

W1/D2 Lower Body

These workouts are so perfect for the busy working parent!

W1/D3 HIIT

Perfect mix as always. Love your workouts Demi!

I chose this one from my favorites folder to get back in the game after a few weeks of not doing anything. Felt great. 🔥

W1/D5 Full Body

Perfect amount of time and effort as always!!

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Wow just wow, those plank push ups hurt… loved it!!!

W2/D2 Upper Body & Core

Omg. What a workout!!! I’m exhausted!!!

Nice and fast! Good sweat for a quick at-home energy booster.

Jill

W2/D3 HIIT

This workout was fast and calm but much needed

Dana Bach

W2/D4 Lower Body

Chelsea

Felt my back crack with those twists 😂

Carlie Snyder

W2/D5 Full Body

Every workout had me feeling tested. Love it!!!

Lydia

W3/D1 HIIT

Starting to get challenging, testing myself

Barbara

W3/D2 Upper Body & Core

W3/D3 Lower Body

Kimberly

Jess

W3/D4 Core

I’m drenched in sweat and bloating definitely brought my cramps down!!!!

W3/D5 Full Body

So proud of myself for finishing this whole program!!!

W4/D1 Upper Body & Core

Had covid this week so I decided to do all of these home workouts! Thank you!

W4/D2 Lower Body

Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!

W1/D4 Upper Body & Core

Community

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