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Demi BagbyDemi Bagby
/4 Week Home Program

W1/D4 Upper Body & Core

4.9|20 min|60 comments
- Plank rotation - Half plank hand to knee - Mountain climber to sit back ... more


Community

C
Candice 25d ago
This one was fun but I like it when you group back laying vs forward stomach positions together rather than switch back and forth so I skip and go back. If that makes sense.
J
Jen 2mo ago
Wow, that was tough
A
Alejandra 5mo ago
I love it
R
russ 7mo ago
Blessed to do it
R
russ 7mo ago
Great Friday work

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