Name: Playbook - Demi Bagby - W1/D5 Full Body
Uploaded: 2023-01-02T18:49:31.079Z
Duration: 20 min
Description: W1/D5 Full Body

Perfect mix as always. Love your workouts Demi!

Candice

Carrie

I chose this one from my favorites folder to get back in the game after a few weeks of not doing anything. Felt great. 🔥

Ann-Sophie

Aurora

Neha

Rebeka

Great Sunday sweat 

#Blessed 

Philippians 4:13 I Can Do All Things Through Christ Who Strengthens Me

russ fields 

Samantha

First time I've ever felt FOCUSED! 
Love the timer ❤️
Thanks Demi

Emily

Barbara

Leen Nasser

Good start to my morning with these workouts! 🤘🏼

Katie

This is my favorite home workout. No jumping, and no equipment. Short but very effective. 😁💧🔥

Chris

I feel amazing! Great way to start my day!!!

TRICIA

KRXXKXXN

Boom! One week finito! Good finisher. I liked that the exercises involving arms were spread out between other body exercises. I like to do the circuits with little to no rests and then rest in between full circuit cycles.

Jennifer

Nillietheonlyone

Corey Johnson

Mike Martin

Mima

Chyanne

Courtney

Nayiris Arzola

Tori

Megan

Excellent workouts all week. I have already felt my strength has improved. Demi you are a huge inspiration thank you 💗

Sally

Coleman

Great short workout, loved it, time to rock this day 😎💪

Anna

Sweaty and powerful; especially for only 3 rounds!

Ariel

Rosie

Christara Guilbeau

Grant Cresswell

Is it possible to use the app and to go through all the circuit at once? 
Right now I have to push start "exercise" and "rest" all the time manually.
However for such circuits (especially Tabata/HIIT) it would be a huge release if the app would just continue from one exercise/break to the next slot.

Jane

Good sweaty and it helps to take my mind off things

That… I’m sore now 😂 BUT! I feel great!

Morgan

Nicoleta

ceski

Fantastic! I am so out of breath and tired!! Thank you

Harmit

Carol

The perfect sweat I needed after a workday 🤪 fun and challenging!!!

Teja

Great series! Loved the sequence and the timing, start alow but tottally kills by the end 🔥🔥

Lari

Chantal

- Lunge 
- Flutter kick 
- Plank drop
- Squat toe touch
- Push-up
- Half burpee to squat 
- Crawl extension

30 seconds work with 20 seconds rest and transition

-Step forward one leg at a time into a lunge 
-Repeat back and forth

Lunge

-Lay on your back kicking your legs up and down opposite of each other 
-Keep the core tight

Flutter kicks

-Start in push-up plank position 
-Lower yourself down to and elbow plank and back up one arm at a time 
-Repeat

Plank drop

-Perform a squat
-As you reach the top of the squat kick one leg up straight out in front of you
-Touch your foot reaching across with the opposite hand
-Repeat to both sides

Squat toe touch

-Start in a push-up plank position
-Lower yourself to the ground
-Push yourself back up to the starting position

Push-up

-Perform a half burpee
-As you come up out of the burpee stay low in a squat 
-Repeat

Half burpee to squat

-Start on your hands and knees
-Extend one arm and the opposite leg out to full extension 
-Repeat to both sides

Crawl extensions

Circuit

W1/D5 Full Body

Perfect just what I want for a daily workout. Maybe like 2 or 3 bullet points of what to be thinking about during the exercise like keeping your core tight, keeping your elbows in would be beneficial for some people thank you for your time!!!

Just the right amount of challenge to create sweat but not painful struggle. A good "returning to fitness" workout

First workout was great but challenging!!! Loved it!!!

W1/D1 Upper Body & Core

Shelah

W1/D2 Lower Body

These workouts are so perfect for the busy working parent!

Alejandra Dominguez

W1/D3 HIIT

This one was fun but I like it when you group back laying vs forward stomach positions together rather than switch back and forth so I skip and go back. If that makes sense.

W1/D4 Upper Body & Core

Perfect amount of time and effort as always!!

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Wow just wow, those plank push ups hurt… loved it!!!

W2/D2 Upper Body & Core

Omg. What a workout!!! I’m exhausted!!!

Nice and fast! Good sweat for a quick at-home energy booster.

Jill

W2/D3 HIIT

This workout was fast and calm but much needed

Dana Bach

W2/D4 Lower Body

Chelsea

Felt my back crack with those twists 😂

Carlie Snyder

W2/D5 Full Body

Every workout had me feeling tested. Love it!!!

Lydia

W3/D1 HIIT

Starting to get challenging, testing myself

W3/D2 Upper Body & Core

W3/D3 Lower Body

Kimberly

Jess

W3/D4 Core

I’m drenched in sweat and bloating definitely brought my cramps down!!!!

W3/D5 Full Body

So proud of myself for finishing this whole program!!!

Kwill

W4/D1 Upper Body & Core

Had covid this week so I decided to do all of these home workouts! Thank you!

W4/D2 Lower Body

Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!

W1/D5 Full Body

Community

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