Name: Playbook - Demi Bagby - W1/D5 Full Body
Uploaded: 2023-06-19T15:00:29.396Z
Duration: 20 min
Description: W1/D5 Full Body

Heather

Katie

Kayla Clarke

Rachel

Perfect mix as always. Love your workouts Demi!

Candice

Carrie Koester

I chose this one from my favorites folder to get back in the game after a few weeks of not doing anything. Felt great. 🔥

Ann-Sophie

Aurora

Neha

Rebeka

Great Sunday sweat 

#Blessed 

Philippians 4:13 I Can Do All Things Through Christ Who Strengthens Me

Russell

Samantha

First time I've ever felt FOCUSED! 
Love the timer ❤️
Thanks Demi

Emily

Barbara

Leen Nasser

Good start to my morning with these workouts! 🤘🏼

This is my favorite home workout. No jumping, and no equipment. Short but very effective. 😁💧🔥

Chris

I feel amazing! Great way to start my day!!!

Tricia

KRXXKXXN

Boom! One week finito! Good finisher. I liked that the exercises involving arms were spread out between other body exercises. I like to do the circuits with little to no rests and then rest in between full circuit cycles.

Jennifer

Nillietheonlyone

Corey Johnson

Mike Martin

Mima

Chyanne

Courtney

Nayiris Arzola

Tori

Megan

Excellent workouts all week. I have already felt my strength has improved. Demi you are a huge inspiration thank you 💗

Sally

Coleman

Great short workout, loved it, time to rock this day 😎💪

Anna

Sweaty and powerful; especially for only 3 rounds!

Ariel

Rosie

Christara Guilbeau

Grant Cresswell

Is it possible to use the app and to go through all the circuit at once? 
Right now I have to push start "exercise" and "rest" all the time manually.
However for such circuits (especially Tabata/HIIT) it would be a huge release if the app would just continue from one exercise/break to the next slot.

Jane

Good sweaty and it helps to take my mind off things

That… I’m sore now 😂 BUT! I feel great!

Morgan

Nicoleta

ceski

Fantastic! I am so out of breath and tired!! Thank you

Harmit

Carol

The perfect sweat I needed after a workday 🤪 fun and challenging!!!

- Lunge 
- Flutter kick 
- Plank drop
- Squat toe touch
- Push-up
- Half burpee to squat 
- Crawl extension

30 seconds work with 20 seconds rest and transition

-Step forward one leg at a time into a lunge 
-Repeat back and forth

Lunge

-Lay on your back kicking your legs up and down opposite of each other 
-Keep the core tight

Flutter kicks

-Start in push-up plank position 
-Lower yourself down to and elbow plank and back up one arm at a time 
-Repeat

Plank drop

-Perform a squat
-As you reach the top of the squat kick one leg up straight out in front of you
-Touch your foot reaching across with the opposite hand
-Repeat to both sides

Squat toe touch

-Start in a push-up plank position
-Lower yourself to the ground
-Push yourself back up to the starting position

Push-up

-Perform a half burpee
-As you come up out of the burpee stay low in a squat 
-Repeat

Half burpee to squat

-Start on your hands and knees
-Extend one arm and the opposite leg out to full extension 
-Repeat to both sides

Crawl extensions

Circuit

W1/D5 Full Body

Andrew

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

Mckenzie

W1/D2 Lower Body

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

W1/D3 HIIT

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

W1/D4 Upper Body & Core

Perfect amount of time and effort as always!!

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

W1/D5 Full Body

Community

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