Name: Playbook - Demi Bagby - W3/D1 HIIT
Uploaded: 2023-01-02T18:49:31.233Z
Duration: 20 min
Description: W3/D1 HIIT

Every workout had me feeling tested. Love it!!!

Carrie

Lydia

Chelsea

Kayla Stock

Barbara

Chris

TRICIA

Kwill

Short but an effective sweat.  Thank you!! Just what I needed

Rosa

Mike Martin

I loved the challenge of every workout. Compared to last week my strength has increased 😀 can’t wait to get to the end now 💪🏾 excellent work out Demi!

Sally

That one definitely got me struggling every last 5 seconds

Christara Guilbeau

Maria Hobberstad Strøm

Harmit

yihaaaa!!! what a good way to end my weekday 🙌👌😎

ceski

I felt good this time! I think my body is starting to get used to it!

Morgan

Madeline

IT WAS AMAZING! Thank you! Workout helped me a whole lot! 😄

Alexander

Karley

- Burpee 
- Crab knee and toe touch 
- Double mountain climber
- Jump squat heel tap 
- Side to side shuffle skater lunge 
- Push-up shoulder tap 
- Bicycle kick

-Drop to your hands then take your full body down to the ground
-Do a push-up, and pop back up to your feet 
-Jump up and reach overhead as you do 
-Repeat

Burpee

-Starting in a crab position 
-Reach across with one hand and tap your opposite knee and toe in one fluid motion
-Repeat on both sides back and forth

Crab knee toe touch

-Perform a mountain climber popping both legs forward instead of alternating legs
-Repeat for time or reps

Double mountain climber

-Perform a jump squat and tap your heels together while in the air
-Land safely and repeat for time or reps

Jump squat heel tap

-In a low position shuffle to one side 
-Perform a skater lunge and transfer back the other direction
-Repeat side to side

Side to side shuffle skater lunge

-Perform a push-up
-At the top of the movement perform a cross body shoulder tap for both sides
-Repeat

Push-up shoulder tap

-Lay on your back 
-Do bicycle kicks back and forth for time or reps required

Bicycle kick

Circuit

W3/D1 HIIT

Perfect just what I want for a daily workout. Maybe like 2 or 3 bullet points of what to be thinking about during the exercise like keeping your core tight, keeping your elbows in would be beneficial for some people thank you for your time!!!

Just the right amount of challenge to create sweat but not painful struggle. A good "returning to fitness" workout

Candice

First workout was great but challenging!!! Loved it!!!

W1/D1 Upper Body & Core

Shelah

W1/D2 Lower Body

These workouts are so perfect for the busy working parent!

Alejandra Dominguez

W1/D3 HIIT

This one was fun but I like it when you group back laying vs forward stomach positions together rather than switch back and forth so I skip and go back. If that makes sense.

W1/D4 Upper Body & Core

Perfect mix as always. Love your workouts Demi!

I chose this one from my favorites folder to get back in the game after a few weeks of not doing anything. Felt great. 🔥

Ann-Sophie

W1/D5 Full Body

Perfect amount of time and effort as always!!

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Wow just wow, those plank push ups hurt… loved it!!!

W2/D2 Upper Body & Core

Omg. What a workout!!! I’m exhausted!!!

Nice and fast! Good sweat for a quick at-home energy booster.

Jill

W2/D3 HIIT

This workout was fast and calm but much needed

Dana Bach

W2/D4 Lower Body

Felt my back crack with those twists 😂

Carlie Snyder

W2/D5 Full Body

Starting to get challenging, testing myself

W3/D2 Upper Body & Core

W3/D3 Lower Body

Kimberly

Jess

W3/D4 Core

I’m drenched in sweat and bloating definitely brought my cramps down!!!!

W3/D5 Full Body

So proud of myself for finishing this whole program!!!

W4/D1 Upper Body & Core

Had covid this week so I decided to do all of these home workouts! Thank you!

W4/D2 Lower Body

Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!

W3/D1 HIIT

Community

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