Name: Playbook - Demi Bagby - W3/D1 HIIT
Uploaded: 2023-06-19T15:00:29.619Z
Duration: 20 min
Description: W3/D1 HIIT

Every workout had me feeling tested. Love it!!!

Carrie Koester

Lydia

Chelsea

Kayla Stock

Barbara

Chris

Tricia

Kwill

Short but an effective sweat.  Thank you!! Just what I needed

Rosa

Mike Martin

I loved the challenge of every workout. Compared to last week my strength has increased 😀 can’t wait to get to the end now 💪🏾 excellent work out Demi!

Sally

That one definitely got me struggling every last 5 seconds

Christara Guilbeau

Maria Hobberstad Strøm

Harmit

yihaaaa!!! what a good way to end my weekday 🙌👌😎

ceski

I felt good this time! I think my body is starting to get used to it!

Morgan

Madeline

IT WAS AMAZING! Thank you! Workout helped me a whole lot! 😄

Alexander

Karley

- Burpee 
- Crab knee and toe touch 
- Double mountain climber
- Jump squat heel tap 
- Side to side shuffle skater lunge 
- Push-up shoulder tap 
- Bicycle kick

-Drop to your hands then take your full body down to the ground
-Do a push-up, and pop back up to your feet 
-Jump up and reach overhead as you do 
-Repeat

Burpee

-Starting in a crab position 
-Reach across with one hand and tap your opposite knee and toe in one fluid motion
-Repeat on both sides back and forth

Crab knee toe touch

-Perform a mountain climber popping both legs forward instead of alternating legs
-Repeat for time or reps

Double mountain climber

-Perform a jump squat and tap your heels together while in the air
-Land safely and repeat for time or reps

Jump squat heel tap

-In a low position shuffle to one side 
-Perform a skater lunge and transfer back the other direction
-Repeat side to side

Side to side shuffle skater lunge

-Perform a push-up
-At the top of the movement perform a cross body shoulder tap for both sides
-Repeat

Push-up shoulder tap

-Lay on your back 
-Do bicycle kicks back and forth for time or reps required

Bicycle kick

Circuit

W3/D1 HIIT

Andrew

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

Mckenzie

W1/D2 Lower Body

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

Ariel

W1/D3 HIIT

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

Kayla Clarke

W1/D4 Upper Body & Core

Heather

Katie

W1/D5 Full Body

Perfect amount of time and effort as always!!

Candice

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

W3/D1 HIIT

Community

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