Name: Playbook - Demi Bagby - W2/D3 HIIT
Uploaded: 2023-01-02T18:49:31.150Z
Duration: 25 min
Description: W2/D3 HIIT

Candice

Omg. What a workout!!! I’m exhausted!!!

Carrie

Nice and fast! Good sweat for a quick at-home energy booster.

Jill

Dana Bach

Aurora

Probably the hardest workout of this series so far! Took a lot to make it through the final circuit!!

Kristopher

Crystal

Really love your workouts. I’m a trainer myself and I love your stuff, they are very athleticism oriented. Quick and to the point lol.

Goksu

Chelsea

Kayla Stock

Barbara

Kick sits are difficult but I do my best. 😅💪🏼

Katie

HIIT-workouts are so good to improve my running😊.

Minna Motahari Olesen

Good Morning Demi 😊
Great workout 💪🏾 I'm getting stronger with this bodyweight workout. 😊💪🏾🙏🏾 Have a BLESSED day or night wherever you are.

Kwill

TRICIA

Another tough one, but I can feel them getting a touch easier!💪👍

Mike Martin

Emily Mikrut

Meg K

Definitely noticed a difference doing it a second time! Slow but sure improvement!

Milly Tunnard

Ashley Hunter

Coleman

If you wanted to knock me out you did it 😂

Grant Cresswell

Christara Guilbeau

It was AWESOME 🤩 had a lot sweat 💦 although the kick sit is kinda challenging. more practice 😉 👌

ceski

Harmit

Morgan

Carol

Madeline

Great HIIT 🔥🔥 really hot day and I felt lightheaded so only did 2 rounds but will do the 3rd later today.

Lari

Literally died!!! Thank you Demi! 😁😁😁

Lydia

Awesome workout Demi I'm feelin GOOOOOD!            

My friend saw u at the silver silo today! Wish I was there ☺

Melissa

Karley

- Touch down knee drive 
- Reverse plank march 
- Side to side shuffle tap 
- Kick sit 
- Mountain climber 
- High knees 
- Plank drop

30 seconds of work with 30 seconds rest and transition

-Perform a touchdown movement followed with an explosive same knee drive 
-Repeat 
-Work both sides

Touchdown knee drive

-Start in a reverse plank position
-March your legs in high knee motion one at a time 
-Repeat for time or reps required

Reverse plank march

-In a low position shuffle side to side
-Tap the inside of your outside foot before switching directions
-Repeat back and forth

Side to side shuffle tap

-Start in a push-up plank position
-Bring one leg under your body and kick it out to the side
-Reverse the movement to the starting position
-Repeat

Kick sit

-Start in a push-up plank position
-Drive your knees forward on at a time 
-Repeat back and forth rapidly

Mountain climber

-Perform high knee excercise
-Ever few reps pause a knee at the top
-Alternate and keep even 
-Repeat

High knee pause

-Start in push-up plank position 
-Lower yourself down to and elbow plank and back up one arm at a time 
-Repeat

Plank drop

Circuit

W2/D3 HIIT

Perfect just what I want for a daily workout. Maybe like 2 or 3 bullet points of what to be thinking about during the exercise like keeping your core tight, keeping your elbows in would be beneficial for some people thank you for your time!!!

Just the right amount of challenge to create sweat but not painful struggle. A good "returning to fitness" workout

First workout was great but challenging!!! Loved it!!!

W1/D1 Upper Body & Core

Shelah

W1/D2 Lower Body

These workouts are so perfect for the busy working parent!

Alejandra Dominguez

W1/D3 HIIT

This one was fun but I like it when you group back laying vs forward stomach positions together rather than switch back and forth so I skip and go back. If that makes sense.

W1/D4 Upper Body & Core

Perfect mix as always. Love your workouts Demi!

I chose this one from my favorites folder to get back in the game after a few weeks of not doing anything. Felt great. 🔥

Ann-Sophie

W1/D5 Full Body

Perfect amount of time and effort as always!!

Definitely felt the burn in my thighs, but I loved it!

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Wow just wow, those plank push ups hurt… loved it!!!

W2/D2 Upper Body & Core

This workout was fast and calm but much needed

W2/D4 Lower Body

Felt my back crack with those twists 😂

Carlie Snyder

W2/D5 Full Body

Every workout had me feeling tested. Love it!!!

W3/D1 HIIT

Starting to get challenging, testing myself

W3/D2 Upper Body & Core

W3/D3 Lower Body

Kimberly

Jess

W3/D4 Core

I’m drenched in sweat and bloating definitely brought my cramps down!!!!

W3/D5 Full Body

So proud of myself for finishing this whole program!!!

W4/D1 Upper Body & Core

Had covid this week so I decided to do all of these home workouts! Thank you!

W4/D2 Lower Body

Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!

W2/D3 HIIT

Community

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