Name: Playbook - Demi Bagby - W2/D3 HIIT
Uploaded: 2023-06-19T15:00:29.524Z
Duration: 25 min
Description: W2/D3 HIIT

Mckenzie

Kayla Clarke

Candice

Omg. What a workout!!! I’m exhausted!!!

Carrie Koester

Nice and fast! Good sweat for a quick at-home energy booster.

Jill

Dana Bach

Aurora

Probably the hardest workout of this series so far! Took a lot to make it through the final circuit!!

Kristopher

Crystal

Really love your workouts. I’m a trainer myself and I love your stuff, they are very athleticism oriented. Quick and to the point lol.

Goksu

Chelsea

Kayla Stock

Barbara

Kick sits are difficult but I do my best. 😅💪🏼

Katie

HIIT-workouts are so good to improve my running😊.

Minna

Good Morning Demi 😊
Great workout 💪🏾 I'm getting stronger with this bodyweight workout. 😊💪🏾🙏🏾 Have a BLESSED day or night wherever you are.

Kwill

Tricia

Another tough one, but I can feel them getting a touch easier!💪👍

Mike Martin

Emily Mikrut

Meg K

Definitely noticed a difference doing it a second time! Slow but sure improvement!

Milly Tunnard

Ashley Hunter

Coleman

If you wanted to knock me out you did it 😂

Grant Cresswell

Christara Guilbeau

It was AWESOME 🤩 had a lot sweat 💦 although the kick sit is kinda challenging. more practice 😉 👌

ceski

Harmit

Morgan

Carol

Madeline

Great HIIT 🔥🔥 really hot day and I felt lightheaded so only did 2 rounds but will do the 3rd later today.

Lari

Literally died!!! Thank you Demi! 😁😁😁

Lydia

Awesome workout Demi I'm feelin GOOOOOD!            

My friend saw u at the silver silo today! Wish I was there ☺

Melissa

Karley

- Touch down knee drive 
- Reverse plank march 
- Side to side shuffle tap 
- Kick sit 
- Mountain climber 
- High knees 
- Plank drop

30 seconds of work with 30 seconds rest and transition

-Perform a touchdown movement followed with an explosive same knee drive 
-Repeat 
-Work both sides

Touchdown knee drive

-Start in a reverse plank position
-March your legs in high knee motion one at a time 
-Repeat for time or reps required

Reverse plank march

-In a low position shuffle side to side
-Tap the inside of your outside foot before switching directions
-Repeat back and forth

Side to side shuffle tap

-Start in a push-up plank position
-Bring one leg under your body and kick it out to the side
-Reverse the movement to the starting position
-Repeat

Kick sit

-Start in a push-up plank position
-Drive your knees forward on at a time 
-Repeat back and forth rapidly

Mountain climber

-Perform high knee excercise
-Ever few reps pause a knee at the top
-Alternate and keep even 
-Repeat

High knee pause

-Start in push-up plank position 
-Lower yourself down to and elbow plank and back up one arm at a time 
-Repeat

Plank drop

Circuit

W2/D3 HIIT

Andrew

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

W1/D2 Lower Body

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

Ariel

W1/D3 HIIT

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

W1/D4 Upper Body & Core

Heather

W1/D5 Full Body

Perfect amount of time and effort as always!!

Definitely felt the burn in my thighs, but I loved it!

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Shelah

Wow just wow, those plank push ups hurt… loved it!!!

W2/D2 Upper Body & Core

Natalia Rivera Hernández

W2/D4 Lower Body

Felt my back crack with those twists 😂

Carlie Snyder

W2/D5 Full Body

Every workout had me feeling tested. Love it!!!

W3/D1 HIIT

Oh my! Had to modify so much of this 😅 but it’ll be so fun to see if I can execute them when I do a second round of the program!

Starting to get challenging, testing myself

W3/D2 Upper Body & Core

W3/D3 Lower Body

Kimberly

W3/D4 Core

I’m drenched in sweat and bloating definitely brought my cramps down!!!!

W3/D5 Full Body

So proud of myself for finishing this whole program!!!

W4/D1 Upper Body & Core

Had covid this week so I decided to do all of these home workouts! Thank you!

W4/D2 Lower Body

Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!

W2/D3 HIIT

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