Name: Playbook - Demi Bagby - W2/D5 Full Body
Uploaded: 2023-01-02T18:49:31.213Z
Duration: 20 min
Description: W2/D5 Full Body

Carrie

Chelsea

Felt my back crack with those twists 😂

Carlie Snyder

Chris

This was a tough one! Feeling great and ready to start my day!!!

TRICIA

Great workout. Have a BLESSED weekend everyone

Kwill

Rosa

It was great!! I'm getting back in working out again . You home work outs are so nice to just slowly get back in to it again ! Love it

Leah

I liked this one! But I wanted more hah your workouts are doing their job getting me in shape. Feeling good thank you Demi🤗

Marque

Check spelling and grammar before publishing the workouts. Have found numerous errors

Starr

It has been a pleasure Demi thank you for the challenge

russ fields 

Fun workout with minimal jumping - exactly what I felt like

Courtney

Josephine

This was my “I’m on hold with Verizon forever” workout lol

Meg K

Awesome start to my day!! Definitely got the sweat going

Megan

Coleman

Grant Cresswell

Very easy to do but felt the burn the whole time !

Christara Guilbeau

Harmit

i did it!!! 🙌 this time i did 4 rounds instead of 3. 😉

ceski

That was killer! I’m so happy I’m taking the day off tomorrow and Sunday! 😂

Morgan

Jess

Killer full body 🔥 even did an extra round just for the heck of it 💪

Shareea Eakins

Madeline

Julia

Kiandra Halstead

Jenni

Love this workout! I van feel myself getting stronger! Thank you Demi!!!! 💪😁

Lydia

Every day is getting better and better and so do I 😁

Karley

- Prisoner jump squat 
- Push-up lateral arm raise 
- Muay thai high knee
- Hip dip 
- Plank sit back 
- Forward backwards lunge 
- Crab reach over 
- Raised leg toe touch

-With your hands at your head lower into the bottom of a squat
-Jump up out of squat 
-Land safely 
-Repeat

Prisoner squat jump

-Perform a push-up
-At the top of the movement perform a lateral arm raise 
-Repeat

Push-up lateral arm raise

-Simulate a muay thai knee strike 
-Repeat both sides

Muay  thai high knees

-Start in an elbow plank position
-Rotate and dip your hips towards the ground back and forth 
-Repeat for time or reps

Hip dips

-Start in a push-up plank position
-Hinge back into a setback position
-Return to the starting position
-Repeat

Plank sit back

-Step forward into a lunge
-Step up out of lunge and with the same leg step back into a reverse lunge
-Repeat back and forth

Forward - backward lunge

-Start in a crab position
-Left one arm off the ground and each across your body and over as you elevate your hips
-Reverse the motion and repeat 
-Work both directions

Crab reach over

-Lay on your back with your legs elevated and in a v shape
-Crunch up and reach across touching your toe on the opposite side
-Repeat and work both sides

Raised leg toe touch

Circuit

W2/D5 Full Body

Perfect just what I want for a daily workout. Maybe like 2 or 3 bullet points of what to be thinking about during the exercise like keeping your core tight, keeping your elbows in would be beneficial for some people thank you for your time!!!

Just the right amount of challenge to create sweat but not painful struggle. A good "returning to fitness" workout

Candice

First workout was great but challenging!!! Loved it!!!

W1/D1 Upper Body & Core

Shelah

W1/D2 Lower Body

These workouts are so perfect for the busy working parent!

Alejandra Dominguez

W1/D3 HIIT

This one was fun but I like it when you group back laying vs forward stomach positions together rather than switch back and forth so I skip and go back. If that makes sense.

W1/D4 Upper Body & Core

Perfect mix as always. Love your workouts Demi!

I chose this one from my favorites folder to get back in the game after a few weeks of not doing anything. Felt great. 🔥

Ann-Sophie

W1/D5 Full Body

Perfect amount of time and effort as always!!

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Wow just wow, those plank push ups hurt… loved it!!!

W2/D2 Upper Body & Core

Omg. What a workout!!! I’m exhausted!!!

Nice and fast! Good sweat for a quick at-home energy booster.

Jill

W2/D3 HIIT

This workout was fast and calm but much needed

Dana Bach

W2/D4 Lower Body

Every workout had me feeling tested. Love it!!!

W3/D1 HIIT

Starting to get challenging, testing myself

Barbara

W3/D2 Upper Body & Core

W3/D3 Lower Body

Kimberly

W3/D4 Core

I’m drenched in sweat and bloating definitely brought my cramps down!!!!

W3/D5 Full Body

So proud of myself for finishing this whole program!!!

W4/D1 Upper Body & Core

Had covid this week so I decided to do all of these home workouts! Thank you!

W4/D2 Lower Body

Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!

W2/D5 Full Body

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