W1/D3 HIIT

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨 Fortunately my lower body is at least 80% functional after 3 days post workout 2!

This was fast and sweaty!! I loved it

Very challenging for beginners with bad stamina. Did the time but could not always do the full exercise. Plus, in the end of the routine, I was that there was 30-25-20, but if you keep tapping the right side of the screen with the videos, the times never change. I think I've missed a part of the introduction.. :)

DEAD 💀 this workout was intensely good