Name: Playbook - Demi Bagby - W2/D1 Lower Body
Uploaded: 2023-06-19T15:00:29.417Z
Duration: 20 min
Description: W2/D1 Lower Body

Perfect amount of time and effort as always!!

Candice

Carrie Koester

Definitely felt the burn in my thighs, but I loved it!

Crystal

Another day down 

#Blessed

“When I am afraid, I will put my trust and faith in You.”
‭‭Psalms‬ ‭56:3‬ ‭AMP‬‬

Russell

Carlie Snyder

Kayla Stock

Simple yet effective. See ya tomorrow. 😋

Katie

Chris

Loved it! Was a little bit of cardio but slow enough to keep form and really focus on mind to muscle connection to feel the burn

Angela

Good Morning everyone. Have a BLESSED day. Great lower body Demi 😊🙏🏾💪🏾

Kwill

Tricia

Felt the burn in those quads!! Felt amazing after

Kaitlyn Graham

Amazing work out! Only thing is I feel like I having to use my phone a lot for timers, ticking exercises etc. maybe automatic?

Ciara

Fantastic workout!! Made my legs burn. 😍

Megan

Coleman

It feels good to do this. I'm really trying to find my type of balance

Ariel

Christara Guilbeau

Jesus...my hips will thank me later 😭😂

Grant Cresswell

It was good hard fun and a good way to start the day

Nicoleta

had a hard time with the squat calf lift but hey practice makes perfect 👍🏼 👌

ceski

My legs are still a little sore from last leg day 😂 it was challenging!

Morgan

Harmit

Carol

Madeline

Amazing, I loved this one. A great, sweaty & functional glute workout.🔥

KRXXKXXN

Sheri

Kiandra

Didn’t get as much of a leg burner with this one

Brenna

Favorite so far! I loved the smooth slow flow of it all and I’m drenched in sweat.

Karley

Ryan

Mckenzie

- Squat jump lunge twist 
- Single leg glute raise - both sides 
- Side lunge transfer 
- Leg extension knee drive 
- Good mornings 
- Squat hold calf raise

-Lower into bottom of squat 
-Twist int a side lunge and back 
-Jump and land safely
-Repeat back and forth

Jump squat lunge twist

-Lay on the ground with one foot firm on the ground and the other leg extended 
-Perform a single leg glute raise 
-Repeat  

*work both sides

Single leg glute raise

-Step out wide into a side lunge 
-Stay low and transfer weight from side to side
-Repeat

Side lunge transfer

-Start in a push-up position plank
-Drive one leg up and back 
-Bing the same knee under you into a knee tuck
-Return to the starting position and repeat back and forth

Leg extension to knee drive

-Stand with hands at your head
-Hinge at the waist until you are facing the ground and your hamstrings are activated
-Stand back up to the starting position using your lower back activation to start the movement
-Repeat

Good mornings

-Lower to the bottom of squat and hold position
-Perform calf raises in low squat position
-Repeat

Squat hold calf raise

Circuit

W2/D1 Lower Body

Andrew

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

W1/D2 Lower Body

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

W1/D3 HIIT

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

Kayla Clarke

W1/D4 Upper Body & Core

Heather

W1/D5 Full Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

W2/D1 Lower Body

Community

More workouts from Demi Bagby