Name: Playbook - Demi Bagby - W2/D1 Lower Body
Uploaded: 2023-01-02T18:49:31.099Z
Duration: 20 min
Description: W2/D1 Lower Body

Perfect amount of time and effort as always!!

Candice

Carrie

Definitely felt the burn in my thighs, but I loved it!

Crystal

Another day down 

#Blessed

“When I am afraid, I will put my trust and faith in You.”
‭‭Psalms‬ ‭56:3‬ ‭AMP‬‬

russ fields 

Carlie Snyder

Kayla Stock

Simple yet effective. See ya tomorrow. 😋

Katie

Chris

Loved it! Was a little bit of cardio but slow enough to keep form and really focus on mind to muscle connection to feel the burn

Angela

Good Morning everyone. Have a BLESSED day. Great lower body Demi 😊🙏🏾💪🏾

Kwill

TRICIA

Felt the burn in those quads!! Felt amazing after

Kaitlyn Graham

Amazing work out! Only thing is I feel like I having to use my phone a lot for timers, ticking exercises etc. maybe automatic?

Ciara

Fantastic workout!! Made my legs burn. 😍

Megan

Coleman

It feels good to do this. I'm really trying to find my type of balance

Ariel

Christara Guilbeau

Jesus...my hips will thank me later 😭😂

Grant Cresswell

It was good hard fun and a good way to start the day

Nicoleta

had a hard time with the squat calf lift but hey practice makes perfect 👍🏼 👌

ceski

My legs are still a little sore from last leg day 😂 it was challenging!

Morgan

Harmit

Carol

Madeline

Amazing, I loved this one. A great, sweaty & functional glute workout.🔥

KRXXKXXN

Sheri

Kiandra Halstead

Didn’t get as much of a leg burner with this one

Brenna

Favorite so far! I loved the smooth slow flow of it all and I’m drenched in sweat.

Karley

Ryan

Mckenzie

- Squat jump lunge twist 
- Single leg glute raise - both sides 
- Side lunge transfer 
- Leg extension knee drive 
- Good mornings 
- Squat hold calf raise

-Lower into bottom of squat 
-Twist int a side lunge and back 
-Jump and land safely
-Repeat back and forth

Jump squat lunge twist

-Lay on the ground with one foot firm on the ground and the other leg extended 
-Perform a single leg glute raise 
-Repeat  

*work both sides

Single leg glute raise

-Step out wide into a side lunge 
-Stay low and transfer weight from side to side
-Repeat

Side lunge transfer

-Start in a push-up position plank
-Drive one leg up and back 
-Bing the same knee under you into a knee tuck
-Return to the starting position and repeat back and forth

Leg extension to knee drive

-Stand with hands at your head
-Hinge at the waist until you are facing the ground and your hamstrings are activated
-Stand back up to the starting position using your lower back activation to start the movement
-Repeat

Good mornings

-Lower to the bottom of squat and hold position
-Perform calf raises in low squat position
-Repeat

Squat hold calf raise

Circuit

W2/D1 Lower Body

Perfect just what I want for a daily workout. Maybe like 2 or 3 bullet points of what to be thinking about during the exercise like keeping your core tight, keeping your elbows in would be beneficial for some people thank you for your time!!!

Just the right amount of challenge to create sweat but not painful struggle. A good "returning to fitness" workout

First workout was great but challenging!!! Loved it!!!

W1/D1 Upper Body & Core

Shelah

W1/D2 Lower Body

These workouts are so perfect for the busy working parent!

Alejandra Dominguez

W1/D3 HIIT

This one was fun but I like it when you group back laying vs forward stomach positions together rather than switch back and forth so I skip and go back. If that makes sense.

W1/D4 Upper Body & Core

Perfect mix as always. Love your workouts Demi!

I chose this one from my favorites folder to get back in the game after a few weeks of not doing anything. Felt great. 🔥

Ann-Sophie

W1/D5 Full Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Wow just wow, those plank push ups hurt… loved it!!!

W2/D2 Upper Body & Core

Omg. What a workout!!! I’m exhausted!!!

Nice and fast! Good sweat for a quick at-home energy booster.

Jill

W2/D3 HIIT

This workout was fast and calm but much needed

Dana Bach

W2/D4 Lower Body

Chelsea

Felt my back crack with those twists 😂

W2/D5 Full Body

Every workout had me feeling tested. Love it!!!

Lydia

W3/D1 HIIT

Starting to get challenging, testing myself

Barbara

W3/D2 Upper Body & Core

W3/D3 Lower Body

Kimberly

Jess

W3/D4 Core

I’m drenched in sweat and bloating definitely brought my cramps down!!!!

W3/D5 Full Body

So proud of myself for finishing this whole program!!!

W4/D1 Upper Body & Core

Had covid this week so I decided to do all of these home workouts! Thank you!

W4/D2 Lower Body

Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!

W2/D1 Lower Body

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