Name: Playbook - Demi Bagby - W1/D2 Lower Body
Uploaded: 2023-06-19T15:00:29.212Z
Duration: 25 min
Description: W1/D2 Lower Body

Andrew

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

Mckenzie

Shannon

Keri

Great quick sweat sesh post work, pre dinner 😅💪

Chelsea

Shelah

Candice

Carrie Koester

Taylor

Damn girl. Kickin’ this ass 😅🥵🔥👏🏼

Katelyn

Perfect for 8 week post shoulder surgery!

Trisha McGary

Jaime

Paula

Russell

Adean

Vanessa

Arita Tropa

Brianna Gartner

Kept me moving and felt accomplished when done. Also my legs are burning lol

Jessica

Margaux

Kayla Stock

Woah, so perfect, good feelings and much energy

Victor

Leen Nasser

Another good sweat! Simple and effective workout. Love it.

Katie

Tori

ceski

Kevin Gonzalez

Joselyn

Chris

Great workout 💪🏾☺️ Have an awesome day. GOD BLESS YOU. Thank you

Kwill

Lucy

Elizabeth

Tricia

Pais

Awesome workout! Upgrade background and do the full 30 second video for each side

Frank

Valerie Elizondo

It was really good, will be great if the session could be more interactive

May McNally

Rosa

It was a good way to start! I’m happy I did it

Maria Fernanda

My legs…. They’ve gone…JELLY😜😜😜

Jennifer

It was awesome! Do you also have at home workouts that include weights? I haven’t been through all the content, but I’m loving it so far.

Ashley

Jess Bartucci

Destinie Javosky

So good. Always love the touch of mobility and active rest🖤🤌🏾

KRXXKXXN

- Lunge to squat jump 
- Single still leg deadlift - both sides 
- Glute bridge 
- Curtsy lunge to knee drive 
- Straight jump 
- Lateral leg raise - both sides

30 seconds of work with 30 seconds rest x 3

-Perform a jump lunge for each leg into a squat jump 
-Repeat

Lunge to squat jump

-Start in a standing position
-Hinge forward at the waist as one leg raises behind you in opposing sequence to your upper body 
-Stand back up 
-Repeat and work both sides equally

Single stiff leg deadlift

-Lay on your back with your legs bent and feet flat on the floor 
-Press your hips up towards the sky until your body is straight and your glutes are activated and flexed
-Lower and repeat

Glute bridge

-Step back into a curtsy lunge 
-Step up and out of curtsy lunge as you do a knee drive 
-Alternating legs repeat for time or reps

Curtsy lunge knee drive

-Jump straight up not the air with body extended
-Land safely and repeat

Straight jumps

-Stand with hands on your hips
-Raise one leg out laterally to the side
-Repeat 

*work both sides

Lateral leg raise

Circuit

W1/D2 Lower Body

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

Ariel

W1/D3 HIIT

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

Kayla Clarke

W1/D4 Upper Body & Core

Heather

W1/D5 Full Body

Perfect amount of time and effort as always!!

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

W1/D2 Lower Body

Community

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