Name: Playbook - Demi Bagby - W1/D2 Lower Body
Uploaded: 2023-01-02T18:49:30.967Z
Duration: 25 min
Description: W1/D2 Lower Body

Shelah

Candice

Carrie

Taylor

Damn girl. Kickin’ this ass 😅🥵🔥👏🏼

Katelyn

Perfect for 8 week post shoulder surgery!

Trisha McGary

Jaime

Paula

russ fields 

Adean

Vanessa

Arita Tropa

Brianna Gartner

Kept me moving and felt accomplished when done. Also my legs are burning lol

Jessica

Margaux

Kayla Stock

Woah, so perfect, good feelings and much energy

Victor

Leen Nasser

Another good sweat! Simple and effective workout. Love it.

Katie

Tori

ceski

Kevin Gonzalez

Joselyn

Chris

Great workout 💪🏾☺️ Have an awesome day. GOD BLESS YOU. Thank you

Kwill

Lucy

Elizabeth

TRICIA

Pais

Awesome workout! Upgrade background and do the full 30 second video for each side

Frank

Valerie Elizondo

It was really good, will be great if the session could be more interactive

May McNally

Rosa

It was a good way to start! I’m happy I did it

Maria Fernanda

My legs…. They’ve gone…JELLY😜😜😜

Jennifer

It was awesome! Do you also have at home workouts that include weights? I haven’t been through all the content, but I’m loving it so far.

Ashley

Jess Bartucci

Destinie Javosky

So good. Always love the touch of mobility and active rest🖤🤌🏾

KRXXKXXN

Love that feeling of being a little sore!!💪

Mike Martin

Great! Good combination between muscle strengthening and some conditioning

Mima

Super nice! But my flexibility need some work 😉😂

Leah

The first exercise really elevated my heart rate.

Meg K

Loved this workout for a chilled out Saturday workout!!

Courtney

Killer workout!! First workout in a long time that’s had my legs BURNING

Kaitlyn Graham

Ryan Stolgitis

- Lunge to squat jump 
- Single still leg deadlift - both sides 
- Glute bridge 
- Curtsy lunge to knee drive 
- Straight jump 
- Lateral leg raise - both sides

30 seconds of work with 30 seconds rest x 3

-Perform a jump lunge for each leg into a squat jump 
-Repeat

Lunge to squat jump

-Start in a standing position
-Hinge forward at the waist as one leg raises behind you in opposing sequence to your upper body 
-Stand back up 
-Repeat and work both sides equally

Single stiff leg deadlift

-Lay on your back with your legs bent and feet flat on the floor 
-Press your hips up towards the sky until your body is straight and your glutes are activated and flexed
-Lower and repeat

Glute bridge

-Step back into a curtsy lunge 
-Step up and out of curtsy lunge as you do a knee drive 
-Alternating legs repeat for time or reps

Curtsy lunge knee drive

-Jump straight up not the air with body extended
-Land safely and repeat

Straight jumps

-Stand with hands on your hips
-Raise one leg out laterally to the side
-Repeat 

*work both sides

Lateral leg raise

Circuit

W1/D2 Lower Body

Perfect just what I want for a daily workout. Maybe like 2 or 3 bullet points of what to be thinking about during the exercise like keeping your core tight, keeping your elbows in would be beneficial for some people thank you for your time!!!

Just the right amount of challenge to create sweat but not painful struggle. A good "returning to fitness" workout

First workout was great but challenging!!! Loved it!!!

W1/D1 Upper Body & Core

These workouts are so perfect for the busy working parent!

Alejandra Dominguez

W1/D3 HIIT

This one was fun but I like it when you group back laying vs forward stomach positions together rather than switch back and forth so I skip and go back. If that makes sense.

W1/D4 Upper Body & Core

Perfect mix as always. Love your workouts Demi!

I chose this one from my favorites folder to get back in the game after a few weeks of not doing anything. Felt great. 🔥

Ann-Sophie

W1/D5 Full Body

Perfect amount of time and effort as always!!

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Wow just wow, those plank push ups hurt… loved it!!!

W2/D2 Upper Body & Core

Omg. What a workout!!! I’m exhausted!!!

Nice and fast! Good sweat for a quick at-home energy booster.

Jill

W2/D3 HIIT

This workout was fast and calm but much needed

Dana Bach

W2/D4 Lower Body

Chelsea

Felt my back crack with those twists 😂

Carlie Snyder

W2/D5 Full Body

Every workout had me feeling tested. Love it!!!

Lydia

W3/D1 HIIT

Starting to get challenging, testing myself

Barbara

W3/D2 Upper Body & Core

W3/D3 Lower Body

Kimberly

Jess

W3/D4 Core

I’m drenched in sweat and bloating definitely brought my cramps down!!!!

W3/D5 Full Body

So proud of myself for finishing this whole program!!!

W4/D1 Upper Body & Core

Had covid this week so I decided to do all of these home workouts! Thank you!

W4/D2 Lower Body

Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!

W1/D2 Lower Body

Community

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