Name: Playbook - Demi Bagby - W2/D2 Upper Body & Core
Uploaded: 2023-06-19T15:00:29.507Z
Duration: 20 min
Description: W2/D2 Upper Body & Core

Feeling stronger thank you for this great set of workouts!

Candice

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Shelah

Wow just wow, those plank push ups hurt… loved it!!!

Carrie Koester

Love your app and music really helps ❤️❤️❤️

Gala Ulyumdzhieva

ceski

Chelsea

Thank God I didn't do this before my surgery lab 😩

Heather

Another great workout to start my day. Thx Demi!

Katie

Chris

Combined arm and leg day and I feel great!!!

Tricia

Great job Demi 💪🏾🙏🏾😊 I truly appreciate you and your mission to help save lives.👍🏾

Kwill

Rosa

LOVED that one! Exactly what I needed today!

Jennifer

Marque

Mike Martin

The pike push up/triceps were difficult to manage

Kellie

Dominique

Megan

I didn't feel as exhausted as I usually do, I was still able to break a sweat though

Coleman

Evelyn

Hardest one yet I had to modify the toe touch sit up

Beth Cromwell

Won't lie, those pushups aren't my favourite thing. But they'll help me to get better that's for sure 💪

Grant Cresswell

Christara Guilbeau

It was good challenging and was hard and I love it

Harmit

My stomach is done for! 😂 this was challenging for me but fun!

Morgan

Carol

KRXXKXXN

Is the set up suppose to be cycle through an exercise 3 times then go to the next or cycle through all exercises 3 times? Just confused cause it’s a different software set up than most of the others

Madeline

The new design is a little more confusing to go through during the series but I like the workouts!

Lari

Had a hard day at work and this was exactly what I needed! thanks Demi❤️

Chantal

Kiandra

I think the push-ups forgot to be included or they’re not meant to be on the intro page

Every workout is better than the last! Thanks for keeping us all motivated

Ryan

That last round of ankle taps killed me 😭😂

Karley

I like that your exercises use a lot of shoulders.

Julie

- Superman lift pulldown 
- Wide, medium push-up
- Lower body leg raise to extension 
- Tricep up-down to pike push-up
- Toe touch sit-up
- Plank rotation
- Ankle taps

-Lay flat on the ground with your body at full extension
-Raise your legs and arms off the ground- hold position
-Row your arms down in a pulldown motion
-Reverse movement 
-Repeat

Superman lift pulldowns (new)

-Lay on your back 
-Perform a lower body leg extension
-At the top of the movement raise your hips and legs straight up 
-Reverse the movement and repeat

Lower body leg raise to extension

-Start on your hands and feet in pike position
-Perform an up-down
-Transition into a pike push-up
-Repeat

Tricep up-down into pike pushup

-Sit down 
-Raise one leg up and touch that toe with your opposite hand while raising into a crab walk position
-Repeat for both sides equally

Toe touch sit -ups

-Start in a push-up plank position
-Perform a plank rotation alternating both directions 
-Repeat

Plank rotation (both sides)

-Lay on your back with your legs bent and your feet firmly on e the floor
-Pivot side to side tapping the back of your ankles with your hands
-Repeat back and forth

Ankle taps

W2/D2 Upper Body & Core

Andrew

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

Mckenzie

W1/D2 Lower Body

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

W2/D2 Upper Body & Core

Community

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