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Demi BagbyDemi Bagby
/4 Week Home Program

W2/D2 Upper Body & Core

4.8|20 min|38 comments
- Superman lift pulldown - Wide, medium push-up - Lower body leg raise to extension ... more


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Candice 11d ago
Feeling stronger thank you for this great set of workouts!
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Shelah 18d ago
I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!
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Carrie 25d ago
Wow just wow, those plank push ups hurt… loved it!!!
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Gala 2mo ago
Love your app and music really helps ❤️❤️❤️
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ceski 5mo ago
amazing 🤩

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