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Demi BagbyDemi Bagby
/4 Week Home Program

W2/D4 Lower Body

4.7|20 min|34 comments
- Squat calf raise - Side lunge transfer to side lunge - Forward backward bear crawl ... more


Community

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Candice 9d ago
Got this in so fast! Awesome!
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Carrie 19d ago
This workout was fast and calm but much needed
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Dana 3mo ago
Knee killer
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Carlie 4mo ago
Did this with your Apex Abs workout today! What a killer
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Katie 10mo ago
I did 3 sets instead of the 1 set it recommended. 1 set seems too short!

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