Demi Bagby
Demi Bagby
/
4 Week Home Program
W2/D4 Lower Body
4.6
|
20 min
|
36 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Squat calf raise - Side lunge transfer to side lunge - Forward backward bear crawl
...
more
Community
K
Kayla • 1y ago
Loved it! Nice quick and effective burn!
N
Natalia • 1y ago
Love it! 💖
C
Candice • 1y ago
Got this in so fast! Awesome!
C
Carrie • 1y ago
This workout was fast and calm but much needed
D
Dana • 1y ago
Knee killer
Show More
More workouts from
Demi Bagby
W1/D1 Upper Body & Core
4.7
334
W1/D2 Lower Body
4.8
153
W1/D3 HIIT
4.8
108
W1/D4 Upper Body & Core
4.9
63
W1/D5 Full Body
4.9
67
W2/D1 Lower Body
4.8
34
W2/D2 Upper Body & Core
4.8
38
W2/D3 HIIT
4.9
37
W2/D5 Full Body
4.9
32
W3/D1 HIIT
4.9
23
W3/D2 Upper Body & Core
4.8
24
W3/D3 Lower Body
4.9
21
W3/D4 Core
4.9
20
W3/D5 Full Body
4.8
15
W4/D1 Upper Body & Core
4.9
17
W4/D2 Lower Body
4.8
16
W4/D3 HIIT
4.9
14
W4/D4 Core
4.8
14
W4/D5 Full Body
4.9
20
POWERED BY
PLAYBOOK
Community