Demi Bagby
Demi Bagby
/
4 Week Home Program
W4/D3 HIIT
4.9
|
20 min
|
14 comments
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- High knee pauses - Half side plank extensions - both sides - Explosive jumping jacks
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K
Kristopher • 2y ago
Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!
T
Tricia • 2y ago
I feel great! Ready to start the day!
C
Chris • 2y ago
Heart beating a bit
D
Dominique • 2y ago
This killed me 😅
M
Mike • 2y ago
A Chargers win would have made it a perfect day, but pretty close. Thanks, Demi!💪
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