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Demi BagbyDemi Bagby
/4 Week Home Program

W4/D3 HIIT

4.9|20 min|14 comments
- High knee pauses - Half side plank extensions - both sides - Explosive jumping jacks... more


Community

K
Kristopher 2y ago
Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!
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Tricia 2y ago
I feel great! Ready to start the day!
C
Chris 2y ago
Heart beating a bit
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Dominique 2y ago
This killed me 😅
M
Mike 2y ago
A Chargers win would have made it a perfect day, but pretty close. Thanks, Demi!💪

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