Name: Playbook - Demi Bagby - W4/D2 Lower Body
Uploaded: 2023-06-19T15:00:29.731Z
Duration: 20 min
Description: W4/D2 Lower Body

Carrie Koester

Had covid this week so I decided to do all of these home workouts! Thank you!

Carlie Snyder

Tricia

Jess

Mike Martin

Perfect for trying to get my endurance back up to speed. Love it.💙✅

KRXXKXXN

Coleman

I finished!! Feels good to finish something!

Grant Cresswell

Great easy going workout! You feel every bit of it but it’s definitely doable and nice!

Christara Guilbeau

ceski

I felt ok doing this one! Idk I’m tired 😂

Morgan

Your workouts must be working cause that was EZ 💪🏼😎

Madeline

Kiandra

Karley

- Side lunge knee drive 
- Lateral bear crawl 
- Glute bridge to single leg glute bridge 
- Squat to sumo squat with calf raise 
- Lateral leg raise - both sides 
- Skater lunge 
- Standing single leg superman 
- Toe touch squat jump

-Alternating from side to side step out wide into a side lunge 
-As you step back to center drive your knee high and to the front 
-Repeat

Side lunge knee drive

-Bear crawl laterally for a few steps
-Bear crawl back to the starting position
-Repeat

Lateral bear crawl

-Perform a glute bridge 
-Switch to a single leg glue bridge with each leg
-Repeat sequence

Glute bridge to single leg glute bridge

-Lower to the bottom of a squat and perform a calf raise
-Stand up
-Step out wide into a sumo squat position 
-Repeat the squat with calf raise

Squat to sumo squat with calf raise

-Stand with hands on your hips
-Raise one leg out laterally to the side
-Repeat 

*work both sides

Lateral leg raise

-Stay low and perform a skater lunge back and forth 
-Repeat for time or desired reps

Skater lunge

-Balancing on a single leg extend to other leg out and arms out away from you in a superman position
-Repeat with both sides equally

*work both sides

Standing single leg superman

-Squat down touching across with one hand to the opposite foot
-Jump up out of squat
-Repeat both directions

Toe touch squat jump

Circuit

W4/D2 Lower Body

Andrew

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

Mckenzie

W1/D2 Lower Body

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

Ariel

W1/D3 HIIT

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

Kayla Clarke

W1/D4 Upper Body & Core

Heather

Katie

W1/D5 Full Body

Perfect amount of time and effort as always!!

Candice

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

W4/D2 Lower Body

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