1. Front Squats or SSB Squat or Front Hack Squat (your choice) 5 x 12/10/8/6/6
NOTE: elevate your heels for better range of motion and more depth.
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C
Claudio • 2mo ago
Amazing
E
Elba • 2mo ago
Amazing workout. The burn was real!
G
Gino • 3mo ago
That was intense I got in trouble for dropping bar to loud I blame Dana
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