LEGS (Ham/Glute focused)

Legs: 1. Booty Blaster Circuit: 3 Rounds - Lateral Band Walk (20 steps/ 20 squats) - Banded Glute Bridge Abduction (30 abductions) - Banded Donkey kick (15) NOTE: The Lateral Shuffle Steps you are breaking it up in 5’s. In total you will be doing 10 to the left and 10 to the right totaling 20 and 20 squats. Glute Bridge Abduction, you sty in a glute bridge and just do the abductions. 2. Leg Curls (lying or seated) 30/25/20/15/10 3. SS: - Barbell Stiff Leg Dead 4 x 10-12 - Barbell Sumo Dead 4 x 10 4. Reverse Hack Squat (or leg press with feet high) 4 x 12 5. SS: - Sprinter (low) Bulgarian Squat 3 x 12 - Weighted Step Up 3 x 12