LEGS

3/28: LEGS (Quad Focus) 1. Squats 4 x 6 at 75% NOTE: Do a few warm up sets, climbing to these working weight of 75%. If you do not have access to multiple or heavy DB’s you will just increase the reps 2. 1.5 Rep Bulgarian Squat 3 x 10 (each side) 3. Superset: - DB Squat Jumps 4 x 15/12/10/8 - Heel Elevated Goblet Squat 4 x 12 4. Superset: - DB Suitcase Squats 4 x 20/15/12/12 - Calf Raise 4 x Failure 5. Superset: - DB Leg Extension 4 x 10 - DB Walking Lunges 4 x 20