Name: Playbook - Dana Linn Bailey - LEGS (Ashley Horner Workout)
Uploaded: 2023-01-29T05:19:41.011Z
Duration: 60 min
Description: LEGS (Ashley Horner Workout)

Pure genius way to do lunges. So much lactic acid!

Darby

Hippie

Glorynette

Lydia Arvizu

TMoney

Yesenia

Amy forloine

Legs are dead, glutes are jelly-like and it feels good

Simone

Love this workout! Ashley has become one of my favorite people.

Erica

Kassey Lay

Put together by My two favorite athletes so I had to do it! The 8x8 almost killed me. Definitely gonna be feeling this one tomorrow.

Ashley

Jodi

Wendy Mosley

Malinda

ila9hsbna

Fcked! Never done 8 sets of squats in my life!

Sarah

Awesome! Love when you collab with other bodybuilders 🔥🔥🥵🥵

Vicky

Feeling strongg at 💪🏽💪🏽💪🏽

Kristyn

Benjamin

My legs are on fire 🔥 what a workout! 🏋️‍♀️

Diana Jassmann

Irma

Today I am trying to be stronger than my mind; that’s being to hard on me. I didn’t finish this, but, I am just getting back to the gym and I am not where I was 6 years. I DID MOST of this and that is good. That is progress. It is ok. I pushed my workout to legs shaking. I have to listen to my body.

Danielle Shamblin 

Kisha DuBuclet

Danielle Cross

Fock yes lol those 8x8 squats succcckkkkked lol 😂 but I loved them

Maryann D

Thought those squats would never end but I got ‘em done ✅

Ali Almand

Tricia

Heath1977

My legs are dead! It’s going to be hard to walk tomorrow!

Ramiro

Becky

Yo! Looks simple to the eye but  totally smashed my legs!

Erika

What did I do to deserve single leg lunges right after an RPE 9 8x8 squat 😅

Margaret Deleon

Leigh

Not sure if I feel grateful or hateful for this one. Those 8x8 on squats with the straight leg deadlift finishers were tough. 🥵

Julie

I’m pretty sure I’m going to be carried every where tomorrow 🔥🔥 my legs K.O

Adriana

Oh yeah that’ll be nice, simple & easy 🤣🤣🤣🤣🤣
NO DBL leg day is nice & easy, ever 😩🥺🫠

Melissa

Legs: 8 sets? That was sadistic 🥲🏋️‍♀️🦵🔥💪

Anto

Shelley Price

What the eeeffff lol my legs are done. Great workout

Jessica

Damn!!! Really good. The squats were tough! Loved the lunges. I did an extra set and added more reps 😉💪🏼

Danielle

Those dumbbell same leg walking lunges were MURDER! 😮‍💨😮‍💨🦵🏻💀

Amanda

Jasmine M

Short and sweet but yet most effective as always.

Candace

Shaylee

Andrea

T.green

Really liked this workout, a nice mixup from regular leg workouts

Angela Tebaldi

LEGS

1. Calf Raise 21’s 4 x 21
NOTE: 7 toes straight, 7 toes in, and 7 toes pointed out

2. Leg Curl 4 x 15/12/10/8 +
NOTE: On last set, you will do 8 reps, then do partials to failure

3. Squat 8 x 8
NOTE: Work up to a heavy 8 reps. This will be the bulk of the workout.  Once I was at working set weight, for the first couple sets I kept adding till I basically got to an 8rep max for me at 245lb, then when down for the last couple to keep nice good form. RPE should be 8-9

4. Single Leg Walking Lunges 3 x 20 ea
NOTE: You are doing a walking lunges staying on the same leg for 20 reps. So you will step out, step together, then step out again with same foot.  Do 20 reps and then switch legs

5. Barbell Stiff Leg Dead 4 x 10

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

NOTE: 7 toes straight, 7 toes in, and 7 toes pointed out

Seated Calf Raises 21s

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

NOTE: On last set, you will do 8 reps, then do partials to failure

Lying Hamstring Leg Curls

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

NOTE: Work up to a heavy 8 reps. This will be the bulk of the workout.  Once I was at working set weight, for the first couple sets I kept adding till I basically got to an 8rep max for me at 245lb, then when down for the last couple to keep nice good form. RPE should be 8-9

Barbell Back Squat

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat with the same leg
- Complete desired reps then repeat on the opposite side 

20 reps each leg

DB Same Leg Walking Lunges

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell Stiff Leg Deadlift

LEGS (Ashley Horner Workout)

Maddie

NatalieTillery

Brittany

LEGS (Hams/Glute Focus)

Out of breath tired and need more water great workout

Katherine

Awesome workout, wish there was an alternate exercise included for the sissy squat though. That one is rough on the knees.

Erin

Nora

LEGS (Quad Focus)

Julia

Nathan

Jackie Cross

LEGS (Glute/Ham Focus)

My body hurts all over but I fucking love it!!

Sara

Takes a savage of a human to come up with a workout like this.

Michael

Loved deadmill sprints… great way to end the workout💪🏻

LEGS (Quad focused)

Angela Bjorklund 

I think I hate Bulgarians as much as hip thrusts. It's a love hate. Last 5 was a killer...sounded easy..lol

Vanessa Padalino

LEGS

Cindy

Did this one the other and was stupid sore

Laura

Killer leg workout.  Complete week 💪🏾

Angela

Clara Wells

Taylor

Starting over after 1 week whit covid 19🙈 love too flere the burning, the pain the goodness in bring Back at the gym🙏

Mona

Fantastic. Real quad burner. Can I request some Jose Raymond soon?? ❤️

nancy SLAYTON

Dammmmmmn lol that was freaking aweome!!!! Thank you soooo much for kicking my ass!!!!

Toni

Great ! Did exercises I haven’t done before.

Chloe

Jaime

Fany

Good one🔥🔥 That was AWESOME 💪💪🔥🔥🔥🔥

Dem courtesy step ups.   Will be feeling them soon

Courtney Dieckman

Randi

Started working out back at home. It’s a great challenge with tension bands.  💪🦵😸👌

Kathulhu

Roger Rahn

Devon

J*Bird

Lily

LEGS (Kristen Nun Workout)

Carolyn

Wow That was tough but I like tough. I love having the warm up incorporated…I’d never done hypers before so it was nice to try something new.

Chaka

Just what I was looking for! Intense and succinct, had me walking odd by the end! Loved it!

Bailey

Cheyenne

LEGS | Quad Focus

Kristi Reynolds

Didn't have elevated leg press, but made stuff up

It was absolutely a pump for sure got me sweating like no tomorrow. Great exercise on my way to do my cooldown!

Jeremiah

LEGS | Ham & Glutes

MrsSRH

Oh this one will have you sore for a week and a half! Good luck jumping! It was nice knowing you!

Dani

LEGS (DB Only) (Quad Focus)

Sooooo Good ❤️‍🔥💪🏼💪🏼 best way to start my Sunday!!!!!! Now I can rest and fuel my body with food!!!! #SundayFunDay🙏🏻

Fotini

Jamie

LEGS (hams/glutes)

I may not be able to walk to my car lol!! Amazing workout!!!

Joyce

What madness is this 💥💥💥
First workout on this app and I’m hooked !

Flora

Nothing like sliding off a bench in a pool of sweat, those leg extensions!!!

Tanya

Have you ever wanted to crawl out of the gym? Well now is your chance with this workout!

Ezequiel

Donna

Michelle

Absolutely loved this workout! With the gym being so busy it's easy to get overwhelmed if equipment is taken. But the pace of these workouts actually made perfect timing for every single piece of equipment readily available! Amazing flow. Thank you, D!

Andrew

Legs (Full)

Anali

Stacey

LEGS (Ham/Glute Focus)🦵

Jackie Nicholls

Love this one. My first ham/glute day for 2023.  Need to repeat this 4 times this month to evaluate strength

Itamar

Stiff arm deadlifts finished my hamstrings

LEGS (Ashley Horner Workout)

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