LEGS (Ashley Horner Workout)

LEGS 1. Calf Raise 21’s 4 x 21 NOTE: 7 toes straight, 7 toes in, and 7 toes pointed out 2. Leg Curl 4 x 15/12/10/8 + NOTE: On last set, you will do 8 reps, then do partials to failure 3. Squat 8 x 8 NOTE: Work up to a heavy 8 reps. This will be the bulk of the workout. Once I was at working set weight, for the first couple sets I kept adding till I basically got to an 8rep max for me at 245lb, then when down for the last couple to keep nice good form. RPE should be 8-9 4. Single Leg Walking Lunges 3 x 20 ea NOTE: You are doing a walking lunges staying on the same leg for 20 reps. So you will step out, step together, then step out again with same foot. Do 20 reps and then switch legs 5. Barbell Stiff Leg Dead 4 x 10