Name: Playbook - Dana Linn Bailey - LEGS (Ashley Horner Workout)
Uploaded: 2023-12-27T14:27:39.544Z
Duration: 60 min
Description: LEGS (Ashley Horner Workout)

Douglas

Jaime

Brian

Jessica

Maria

Sarah

Precious

Christine

Nichole

Pure genius way to do lunges. So much lactic acid!

Darby

Hippie

Glorynette

Lydia Arvizu

Teresa

Yesenia

Amy forloine

Legs are dead, glutes are jelly-like and it feels good

Simone

Love this workout! Ashley has become one of my favorite people.

Erica

Kassey Lay

Put together by My two favorite athletes so I had to do it! The 8x8 almost killed me. Definitely gonna be feeling this one tomorrow.

Ashley

Jodi

Wendy Mosley

Malinda

Joel

Fcked! Never done 8 sets of squats in my life!

Awesome! Love when you collab with other bodybuilders 🔥🔥🥵🥵

Vicky

Feeling strongg at 💪🏽💪🏽💪🏽

Kristyn

Benjamin

My legs are on fire 🔥 what a workout! 🏋️‍♀️

Diana Whitford

Irma

Today I am trying to be stronger than my mind; that’s being to hard on me. I didn’t finish this, but, I am just getting back to the gym and I am not where I was 6 years. I DID MOST of this and that is good. That is progress. It is ok. I pushed my workout to legs shaking. I have to listen to my body.

Danielle

Kisha DuBuclet

Danielle Cross

Fock yes lol those 8x8 squats succcckkkkked lol 😂 but I loved them

Maryann

Thought those squats would never end but I got ‘em done ✅

Ali Almand

Tricia

Sherlyn McCormick

My legs are dead! It’s going to be hard to walk tomorrow!

Ramiro

Becky

Yo! Looks simple to the eye but  totally smashed my legs!

Erika

What did I do to deserve single leg lunges right after an RPE 9 8x8 squat 😅

Margaret Deleon

Leigh

Not sure if I feel grateful or hateful for this one. Those 8x8 on squats with the straight leg deadlift finishers were tough. 🥵

Julie

I’m pretty sure I’m going to be carried every where tomorrow 🔥🔥 my legs K.O

Adriana

Oh yeah that’ll be nice, simple & easy 🤣🤣🤣🤣🤣
NO DBL leg day is nice & easy, ever 😩🥺🫠

Melissa

Legs: 8 sets? That was sadistic 🥲🏋️‍♀️🦵🔥💪

Anto

Shelley Price

LEGS

1. Calf Raise 21’s 4 x 21
NOTE: 7 toes straight, 7 toes in, and 7 toes pointed out

2. Leg Curl 4 x 15/12/10/8 +
NOTE: On last set, you will do 8 reps, then do partials to failure

3. Squat 8 x 8
NOTE: Work up to a heavy 8 reps. This will be the bulk of the workout.  Once I was at working set weight, for the first couple sets I kept adding till I basically got to an 8rep max for me at 245lb, then when down for the last couple to keep nice good form. RPE should be 8-9

4. Single Leg Walking Lunges 3 x 20 ea
NOTE: You are doing a walking lunges staying on the same leg for 20 reps. So you will step out, step together, then step out again with same foot.  Do 20 reps and then switch legs

5. Barbell Stiff Leg Dead 4 x 10

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

NOTE: 7 toes straight, 7 toes in, and 7 toes pointed out

Seated Calf Raises 21s

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

NOTE: On last set, you will do 8 reps, then do partials to failure

Lying Hamstring Leg Curls

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

NOTE: Work up to a heavy 8 reps. This will be the bulk of the workout.  Once I was at working set weight, for the first couple sets I kept adding till I basically got to an 8rep max for me at 245lb, then when down for the last couple to keep nice good form. RPE should be 8-9

Barbell Back Squat

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees 
- Step forward and repeat with the same leg
- Complete desired reps then repeat on the opposite side 

20 reps each leg

DB Same Leg Walking Lunges

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell Stiff Leg Deadlift

LEGS (Ashley Horner Workout)

Emilee

Rachel

LEGS

Gino

Amy Wilkinson

Cynthia Miller

Jennifer

Claudia

Rachelle

LEGS (Hams/Glute Focus)

Great workout,  I need to learn about time

Layla Marooney

Claudio

LEGS (Quad Focus)

Liana

LEGS (Glute/Ham Focus)

Elba Castro Gonzalez

That was intense I got in trouble for dropping bar to loud   I blame Dana

LEGS (Quad Focused)

Willow

first leg day of 2024 , let's get it 💪🏼

Kimm

Nilso

Maal

Legs are on 🔥 for the 3rd time this week lol

Jessica mejia

Sara

April Parker

My legs are burning! The triset was excellent.

Jennifer Ramos

Randall Burks

Fotini

Ass feels like grass but i am here for it! 🔥

Had to modify due to no machines but we got her done

Maddie

Fany

MelAnn 

Good one🔥🔥 That was AWESOME 💪💪🔥🔥🔥🔥

Chris Woodson

Xyzia Guzman

LEGS (Glutes/Hamstrings)

The pain was great! Could barely walk for the next two days 😅

Christopher

Patricia

Giselle Oliveira

LEGS (Kristen Nun Workout)

Sandra

Carolyn

Just what I was looking for! Intense and succinct, had me walking odd by the end! Loved it!

Bailey

Cheyenne

LEGS | Quad Focus

❤️‍🔥❤️‍🔥❤️‍🔥🌻

Laura

Teri

LEGS | Ham & Glutes

Lower back hurting alot. I didnt finish. Maybe next time

F%€%’N TOASTED!!! Fantastic workout! 💪🏽🐺✌🏽

Cynthia Biscaino

This today was insane!!!! 😵‍💫😵‍💫

LEGS (DB Only) (Quad Focus)

Vanessa

Brittany Ward

LEGS (Hams/Glutes)

Deborah

Bridget

Cora

Feels classic and still hurts like crazy!

Keyleigh1!

Elizabeth

Clinton

Legs (Full)

I guarantee I will have trouble walking tomorrow!! Best feeling ever!

Exactly what I was looking for in a workout… thank you

LEGS (Ham/Glute Focus)

Crysta

Hello☺️I hope you are doing fine💪we don’t have the hack machine in my gym🥹can I do landmine squat instead? Thank you

Kamila

It was hard but the result are gonna ve worth it, ig

LEGS (Ashley Horner Workout)

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