LEGS

1. Single Leg Press 4 x 20/15/12/10 each side 2. Superset: - Lying or Seated Leg Curl 4 x 10-12 - Deficit Stiff Legged Dead 4 x 8-10 3. Superset: - Leg Extension 4 x 10-12 - Heel Elevated DB or Landmine Goblet Squat 4 x 12 4. DB Sumo Squat 4 x 12/10/8/8 5. Triset: - Machine Hip Thrust 5 x 12-15 - Banded Hypers 5 x 20 - Bodyweight Hypers 5 x Failure 6. BW Calf Raise (elevate toes on plates) x 100