LEGS (Quad focus)
1. DB Front Squats 5 x 12...more
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Cynthia • 22d ago
F%€%’N TOASTED!!! Fantastic workout! 💪🏽🐺✌🏽
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Cynthia • 1mo ago
This today was insane!!!! 😵💫😵💫
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Cynthia • 2mo ago
For being an all dumbbell workout this was a great session!! I did add leg extensions to exercise #1 (4x15) with DB front squats because I always like to start with those. They give a really good pump! My only request would be on #2 “DB Squats” I really wish you would actually show them being 1/2 pulses. If I was just watching the video or reading the name of the exercise only I would have done full squats 😬😵💫 plus it’s just nice to see how you do pulsing exercises. But all in all great workout! 💪🏽🐺
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