Legs (Full)

1. Leg Extensions 2 x 20 (warm up sets) 4 x 30 (10 drop 10 drop 10) 2. Banded Back Squats 2 x 20 2 x 15 2 x 10-12 1 x 20 3. DB Heels Elevated Goblet Squats 4 x 15 4. DB Walking Lunges 3 x 20 steps 5. Leg Press (Mid) 4 x 30 6. Superset: - Leg Curls 4 x 20 (10 drop 10) - DB RDL 4 x 15