LEGS

3/31: LEGS (Hams/Glutes) 1. Superset: - Banded or DB Hip Thrust 4 x 12 - DB Abductions 4 x 15 NOTE: The DB Hip Thruster would be done just like a BB hip thruster only you are holding either a single dumbbell or two dumbbells at the hips 2. Superset: - DB RDL 4 x 12-15 - Elevated DB Sumo Squat 4 x 12/10/8/8 3. Superset: - DB Hamstring Curls 4 x 12-15 - DB Step-Ups 4 x 12-15 (each side) 4. Sumo Deadlift 4 x 12/10/8/8 5. Superset: - Weighted Frog Hypers 3 x 10-12 - Banded Donkey Kick + Kickback 3 x 12 (each side)