1. Close Stance Heel Elevated Squats 5 x 12/10/8/6/6
NOTE: If you don't have a wedge for elevation, you can just use a couple of plates to stand on.
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Sam β’ 4mo ago
Ass feels like grass but i am here for it! π₯
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Maddie β’ 8mo ago
Had to modify due to no machines but we got her done
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Gabe β’ 10mo ago
I bring a half gallon of water with me to the gym. If I drink it all you know the workout was π₯π₯π₯. I was out of water half way through!!!!
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