LEGS

1. Close Stance Heel Elevated Squats 5 x 12/10/8/6/6 NOTE: If you don't have a wedge for elevation, you can just use a couple of plates to stand on. 2. Superset: - Leg Extensions 4 x 10 full reps x 10 partial reps (top half) - Hack Squat 4 x 12/10/8/8 3. Barbell Bulgarian Squat 4 x 12/10/8/8 each leg 4. Superset: - Hip Banded RDL 4 x 12/10/8/8 - Leg Curl 4 x 20 (10 full reps x 10 partial reps (bottom half)) 5. Superset: - BB or Machine Hip Thrusts 4 x 8-10 (2 second hold on each rep) - Abductor Machine or Booty band abductions 4 x 12-15