LEGS

1. Squat 3 x warmups 4 x 5-6 @ 70-75+% of 1RM NOTE: You can start counting your working sets once you get to 70% of a 1RM. Then try to add weight to each set following. 2. Superset: - Front Squat Heels Elevated 4 x 12/10/8/8 - Leg Extension 4 x 20 3. Superset: - Toes Elevated Sumo RDL 4 x 12/10/8/8 - Sumo Deadlift 4 x 8-10 4. Barbell Walk Lunges 3 x 10 each leg (20 total steps) 5. Giant Set: - Barbell or machine Hip Thrust 4 x 8-10 - Banded Frog Reverse Hypers 4 x 15-20 - Banded Glute Bridge Abductions 4 x 30 abductions