LEGS

1. Superset: - Close Stance High Bar Squat 4 x 12/10/8/8 - Sissy Squats 4 x 12 or Failure 2. Leg Press 4 x 20/15/12/10 drop 10 3. Weighted Walking Lunges 4 x 30/24/20/16 steps NOTE: getting heavy every set. 4. Triset: - Leg Extension (full rep) 4 x 10 - Leg Extension Partials Reps (bottom half) 4 x 10 - Heel Elevated 3/4 Rep Goblet Squat 4 x 12-15 5. Calf Raise 3 ways (toes in / toes out / toes straight) 4 x 8 each way