LEGS

LEGS Warm-Up (Glute Activation): 3 rounds 20 of each - Banded Lateral Walks/Squats (5 left /5 right, 5 squats....) - Banded Frog Reverse Hypers - Banded Glute Bridge Abductions 1. Box Squat (2-3 warm up set to work up) 4 x 6 @70% of 1 RM 2. SS: - Defecit Sumo Deads 4 x 12/10/8/6 drop 10 - Squat Jumps + 3 pulses 4 x 10-12 NOTE: Just Stand on two benches and you can let the weight go in between the benches for much greater range of motion 3. Leg Press (feet middle) 4 x 25 drop set on last set to failure 4. SS: - Landmine RDL 4 x 10-12 - Landmine Sumo Squat 4 x 10-12 5. Bulgarian Squat (hold weight to inside of working leg) 4 x 10-12 (each side)