LEGS | Ham & Glutes

11/13: LEGS (Hams/Glute Focus) 1. SS: - Seated or Lying Leg Curl 4 x 10 + last rep of every set ISO HOLD to failure - Vertical Leg Press 4 x 20 2. SS: - BB Toes Elevated Stiff Leg Deadlift 4 x 12 - BB Sumo Deadlift 4 x 10-12 NOTE: Im using the same weight for the SLDL as I am for the sumo deadlift. You’ll be just changing your foot placement and bending your knees for the sumo dead. 3. SS: - Barbell Hip Thrust (or Hip Thrust machine) 4 x 12/10/8/8 - Abduction Machine (or Glute Bridge Banded Abductions) 4 x 12 - 15 4. SS: - Weighted Step-up 4 x 10-12 - Glute Kickback (machine, cable, or band) 4 x 15 (each side)