LEGS

1. Sumo Deadlift 4 x 15/12/10/8 2. Reverse Hack Squat 4 x 12/10/8/8 NOTE: If you do not have a hack squat machine you can do cable squats instead or just a leg press with feet high on the platform. 3. Superset: - B Stance DB RDL 4 x 10-12 - DB Sprinter Bulgarian Squat 4 x 10-12 NOTE: The Sprinter Bulgarian you hinge at the hips so your torso is angled down, dumbbells will touch the ground next to your foot on the ground. 4. Superset: - Goblet Landmine Squat (heels elevated) 4 x 10-12 - 3/4 Sumo Landmine Squat (bar low between legs) 4 x 15-20 5. Superset: - Leg Extension 4 x 20/15/12/10 drop 10 - Leg Curl 4 x 20/15/12/10 drop 10