LEGS

1. Sumo Deadlift 4 x 8-10 2. Reverse Hack Squat 4 x 12/10/8/8 NOTE: If you do not have a hack squat machine you can do cable squats instead or just a leg press with feet high on platform 3. Superset: - B Stance DB RDL 4 x 12 each side - DB Bulgarian Split Squat 4 x 12 each side 4. Superset: - Goblet Landmine Squat (heels elevated) 4 x 8-10 - Sumo Landmine Pulsing 3/4 Squat 4 x 30 sec 5. Bodyweight Walking Lunges 1 x 5 mins non stop NOTE: this is without weight and you are going non stop. Depending on your level, if you are a beginner maybe start with 2-3 minutes. This is your finisher so make each rep good!