LEGS (Quad Focus)
4.8|45 min|20 comments
LEGS (Quad Focus)
1. Squat 4 x 12/10/8/8
2. Heel Elevated Front Squat or SSB Squats
4 x 10
3. SS:
- Leg Press 4 x 25
- Leg Press Calf Raise 4 x 15
4. SS:
- Leg Extension 4 x 20
- DB or KB Goblet Squats (heels elevated) 4 x 12
5. DB Bulgarain Squat 3 x 15
6. Seated Calf Raise (toes pointed out) 3 x 15
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