Name: Playbook - Coach Myers - Track AMRAP
Uploaded: 2024-02-18T22:00:08.363Z
Duration: 30 min
Description: Track AMRAP

As many rounds as possible in 30 minutes:
400m Run
40 Squats
40 Push Ups
1 minute Plank

Sprints - track, field or road

Sit back into a squat. 
Extend your hips as you stand up.

BW Squat - Youth

- Start with your hands just outside the shoulders 
- Keep your core tight and body straight as you lower your chest to the floor
- Keep your head in a neutral position and exhale as you press your body back to starting position

Push Ups

- Lie facedown on the floor with elbows directly under shoulders and forearms in front of you
- Tighten your abs as you raise up onto elbows and toes with the weight of your body spread evenly among toes and elbows
- Maintain a straight line from head to heels  (No saggy bottom or bottom raised to the sky!)
- Hold this position for desired time

*The most important thing to remember about a plank position is to keep your abs flexed and do not allow your hips to sag
If your abdominals relax and hips lower, you are putting your lower back at risk

Front Plank

30 minute Track AMRAP

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