Name: Playbook - Coach Myers - 10 Round GutCheck
Uploaded: 2024-02-18T22:00:08.137Z
Duration: 30 min
Description: 10 Round GutCheck

MORNING GUTCHECK
10 ROUNDS:
RING PUSHUPS - 10
PULL-UPS - 10
SLED DRAG - 150FT

Switch between different grips on each set of pull-ups (overhand, underhand, side shoulder pulls, etc). Substitute Dips for the Ring push ups if you don’t have rings. 
I used 6 plates on the sled drag.

MORNING GUTCHECK
10 ROUNDS:
RING PUSHUPS - 10
PULL-UPS - 10
SLED DRAG - 150FT

Switch between different grips on each set of pull-ups (overhand, underhand, side shoulder pulls, etc). Substitute Dips for the Ring push ups if you don’t have rings. 
I used 6 plates on the sled drag.
No rest between stations, 1 minute between rounds.

- The closer the rings are to the floor the more difficult these will be
- Keep the rings close to your sides and don’t let them flare out as you press up
- Touch your wrists together at the top

Ring Push Ups

- Grab a pull up bar with a medium overhand grip
- Lean back slightly and engage the lats as you pull your chin above the bar
- Lower under control until your arms are almost straight, but not to a dead hang un-packed position

Pull Ups

- Load a prowler sled and stand facing it, either holding the pull straps or belt looped around the waist (Can also be done from the sled handles by gripping each bar with one hand and your arms straight)
- Simply pull the sled by walking backward with your torso upright

Sled Drag

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