Name: Playbook - Coach Myers - Partner Circuit
Uploaded: 2024-02-18T22:00:08.236Z
Duration: 25 min
Description: Partner Circuit

Partner Circuit
5 minutes each station, trading off with partner: 
•Rope Fight
•Sled Drag - 75ft (partner stands on sled)
•Med Ball Slam - trade off every rep
(I go, you go)
•Plate Raises - 10 (trade off every 10)

Partner Circuit
5 minutes each station, trading off with partner:
•Rope Fight
•Sled Drag - 75ft (partner stands on sled)
•Med Ball Slam - trade off every rep
•Plate Raises - 10 (trade off every 10)

Get in a stance with a partner and pull the rope from them hand over hand as they provide resistance by matching your pace. Repeat for them in the opposite direction.

Rope Fight

- Load a prowler sled and stand facing it, either holding the pull straps or belt looped around the waist (Can also be done from the sled handles by gripping each bar with one hand and your arms straight)
- Simply pull the sled by walking backward with your torso upright

Sled Drag

- Hold a medicine ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med Ball Slam

- Raise the plate forward and up until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest the plate on your legs at the bottom

Plate Raise

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Great work out
Real test of character 😅

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Nice workout! Getting prepped for the 40 day shred!!

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So I love these kind of workouts!Feels great!

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