GutCheck Conditioning

GutCheck Conditioning

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GutCheck Conditioning is my own style of conditioning training. While I recommend following one of the set programs on the app (Wrestling Strength, Pump & Shred, etc.), these workouts are great to sprinkle in the mix when you want to change things up, build elite work capacity, and challenge yourself. I will be adding new circuits and conditioning challenges here monthly!

Workouts

Massive Arm Pump & Shred
Massive Arm Pump & Shred
5.0
Pump & Run
Pump & Run
5.0
Pump & Run
Pump & Run
5.0
Pump & Shred: Park Workout 3
Pump & Shred: Park Workout 3
5.0
Pump & Shred Park Workout 2
Pump & Shred Park Workout 2
5.0
Thanks for the Wrestling Strength! Halfway thru season I was injured, with your program came back strong, qualify for Nationals and won last 9 of 10!
Brandon Aragon, U of Jamestown
Just finished 28 Day Shred, 198lbs to 180lbs fully hydrated. 18lbs!!! Great info, learned new movements and hit my all time 1 mile run PR on week 4.
Mason R, Wrestling Coach
Youth Wrestling Strength is legit, provided a great plan to develop my 10 year old. Week 3 already seeing strength gains and better movement patterns.
Charles Tans
Started Wrestling Strength program barely could do 5 pull ups at 135lbs, 3 months in I weigh 150 and can rep out 30 pull ups! Thanks Coach!
Jake Tepper DeCarlo
The “How to Box” program is AWESOME. Easy to follow videos to help you learn killer techniques.
Timothy Walsh, 22
Thanks for the Wrestling Strength! Halfway thru season I was injured, with your program came back strong, qualify for Nationals and won last 9 of 10!
Brandon Aragon, U of Jamestown
Just finished 28 Day Shred, 198lbs to 180lbs fully hydrated. 18lbs!!! Great info, learned new movements and hit my all time 1 mile run PR on week 4.
Mason R, Wrestling Coach
Youth Wrestling Strength is legit, provided a great plan to develop my 10 year old. Week 3 already seeing strength gains and better movement patterns.
Charles Tans
Started Wrestling Strength program barely could do 5 pull ups at 135lbs, 3 months in I weigh 150 and can rep out 30 pull ups! Thanks Coach!
Jake Tepper DeCarlo
The “How to Box” program is AWESOME. Easy to follow videos to help you learn killer techniques.
Timothy Walsh, 22

Hear what the pros have to say:

“I highly recommend Coach Myers’ Strength and Conditioning program.  I have known him since coming to OSU and he has helped me and countless elite athletes reach their goals on the mat through improving their strength and endurance.  If you are looking to take your wrestling to the next level this is the plan you need.” -Logan Stieber 2016 World Champion 4 x NCAA Champion 4 x Big10 Champion
Logan Stieber
“Coach Myers is hands down one of the best functional strength coaches I have worked with.  He has a wealth of knowledge and experience in working with the best athletes in the world!” - Brandon Wynn Team USA Gymnast World Bronze Medalist
Brandon Wynn
“Coach Myers has found a good mix of toughness and science.  He has created a great system that allows wrestlers to make functional and sport specific strength gains” -Tervel Dlagnev 2 x Olympian World Bronze Medalist Olympic Bronze Medalist
Tervel Dlagnev, Olympian
“Whether I was cutting weight for 61kg or bulking up for 65kg, Coach Myers had my strength at an all time high!  I’ve never felt stronger and more conditioned on the mat.” -Reece Humphrey 3 x US Open Champ 3 x USA Wrestling World Team USA Wrestling Coach of the Year NJ RTC Head Coach
Reece "Highlight" Humphrey
"Coach Myers’ How to Box program will get you in great shape and he makes it easy to learn - even a beginner can feel like a pro fighter". Chris “Beanie” Wells - NFL RB 1st round pick
Chris "Beanie" Wells
"Coach Myers was the strength coach for the OSU Wrestling team when I arrived as a freshman. His wrestling strength program helped me compete at a higher weight and made me stronger and more efficient on the mat throughout my college career and now at the senior level." - Kollin Moore Olympic Alternate, Team USA US Open Champion, U23 World Silver Medal 4 x NCAA All-American
Kollin Moore
“Dustin was instrumental in me reaching my full potential as an athlete. He is top notch at pinpointing the areas where an individual wrestler needs physical improvement. Additionally, his ability to relate to people is what really sets him apart. For any young aspiring wrestler, his training regimen can make the difference.” - Tommy Rowlands 2 x NCAA Champion 2 x Olympic Alternate
Tommy Rowlands
“Coach Myers was the key to helping me learn to enjoy lifting and understanding the importance of strength training when I transferred to Ohio State” - Joey McKenna 3 x NCAA All American US Open Champion Olympic Alternate
Joey McKenna
“I highly recommend Coach Myers’ Strength and Conditioning program.  I have known him since coming to OSU and he has helped me and countless elite athletes reach their goals on the mat through improving their strength and endurance.  If you are looking to take your wrestling to the next level this is the plan you need.” -Logan Stieber 2016 World Champion 4 x NCAA Champion 4 x Big10 Champion
Logan Stieber

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Coach Myers

Strength & Conditioning Coach

I have been lifting weights since 1992 and I started training clients in 1999. As a gym owner, coach, and father, I place a premium on setting the bar high and leading by example. Over the years I have coached numerous state champions, All-Americans, NCAA champions, Olympians, UFC fighters, and NFL 1st round draft picks. I developed an intense training style that will prepare you physically and mentally for any of life's challenges.

Frequently asked questions

You train pros, but I'm a beginner - how will I know how to do the workouts?
The great thing about my App is that every workout contains a technique video for every single movement. From your warm ups, to plyometrics, to strength work or conditioning circuits there is never any guesswork or having to search to find the proper technique. It's all right there in every workout!
Do I have to be a wrestler or wrestling coach to join?
No! Although my Wrestling Strength program has been used by elite wrestlers and coaches around the globe, you don't have to be a wrestler to train like one! Use my program to get functionally strong, stay injury free and build tremendous endurance. Plus there are tons of other programs to choose from: Looking to lean up fast? Try the 28 Day Shred. Want to gain size without the fat? The Pump & Shred series is for you! Need an extra kick to challenge yourself? The GutCheck Conditioning series is legendary!
How often do I get new workouts?
The Wrestling Strength Program drops with new workouts every Monday morning! Thisperiodization changes year round to reflect the needs of wrestlers during season, after season and in the preseason. Other programs drop monthly, my app already has these ones to choose from: 28 Day Shred, Pump & Shred, RTC Big Bench, Youth Wrestling S&C - new ones added each month!

24/7 customer support

[email protected]
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