Name: Playbook - Coach Myers - 400m Turner Burners 🔥
Uploaded: 2024-02-18T22:00:08.368Z
Duration: 50 min
Description: 400m Turner Burners 🔥

400m Turner Burners

Sprint Warm Ups

400m Jog

400m short bursts

400m Turner Burners x 3
Sprint max effort on the turns, stride out the straight 100s at your normal mile pace. 
- 3 minute rest between each

100m x 4
- walk 100m between each

400m jog to cool down

Start by racing the first 100m, as you come out of the turn slow down to a good stride (approx your normal mile pace) then sprint the back 100m turn. Slow back down to a stride on the last 100m. 
If you are new to track workouts, do a slow jog during the straight stretches for better recovery.

400m Turner Burners

Sprints - track, field or road

400m Turner Burners 🔥

Airdyne Super Sweat

Airdyne Burner

Strongman Circuit

Anaerobic Airdyne Repeats

Med Ball Medley

Great work out
Real test of character 😅

Dastaan

Pump & Sprint

Farmer Endurance

Pump & Run

Airdyne Sprints

Daniel

Gutcheck circuit

21 Minute Push Up E.M.O.M. Challenge

Airdyne & Push Up Challemge

30 minute AMRAP

Pump & Shred Drop Sets

800m Pump & Run

Full Body E.M.O.M.

10 Round GutCheck

Practice Room Finisher - rope tug of war

Pull Up and Med Ball Ladder

Misha SWB

Practice Room Finisher - Rope Circuit

Practice Room Finisher - Med Ball Partner Circuit

Kel Bates

Pump & Run Challenge

Dylan

Emanuel

Med Ball Circuit

Partner Circuit

For the DB lunges, is that 10/leg or 10 total?

Nikhil

The Infamous Arms & Legs Circuit

Incline Treadmill Challenge

Off Season Pump & Run

MMA Base Conditioning

Chris

MMA Conditioning - High Intensity

Sled Madness

Eric

100 rep Single Leg Challenge

Kettlebell Endurance Circuit

MMA/Grappling Conditioning

20 minute EMOM

Jump & Hand Stand AMRAP

Gutcheck Track Workout

Nice workout! Getting prepped for the 40 day shred!!

MMA Strength & Conditioning

400m Sprint Kickers

Airdyne GutCheck

Track AMRAP

Bodyweight EMOM

Pump & Jump

Track Workout - 600m repeats

So I love these kind of workouts!Feels great!

Samuel

60 second Challenge

MMA CONDITIONING

Rope Climb Challenge

1 mile Lunge & Carry Relay

400m Turner Burners 🔥

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