Name: Playbook - Coach Myers - 1 mile Lunge & Carry Relay
Uploaded: 2024-02-18T22:00:08.401Z
Duration: 25 min
Description: 1 mile Lunge & Carry Relay

Farmers Carry - 50m
Lunge - 50m
X 16 sets

Use a set of farmers handles or DBs equivalent to your bodyweight. Start by carrying the weights 50m, then immediately lunge 50m. Repeat this pattern 16 times until 1 mile total distance is covered. 
Advanced athletes can hold a med ball or plate overhead during the lunges.

- Grab a heavy set of dumbbells and stand up straight with your chest up and shoulders back
- Walk 50-100ft then return
- The minimum dumbbell weight combined should be your bodyweight (150lb athlete should use 75lb DBs), with the goal being to eventually use greater than your bodyweight

Farmers Carry

- Keep your core tight and elbow locked as you step into a walking lunge

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1 mile Lunge & Carry Relay

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Great work out
Real test of character 😅

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For the DB lunges, is that 10/leg or 10 total?

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So I love these kind of workouts!Feels great!

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