Name: Playbook - Coach Myers - 20 minute EMOM
Uploaded: 2024-02-18T22:00:08.308Z
Duration: 20 min
Description: 20 minute EMOM

Every minute on the minute for 20 straight minutes:
Kettlebell Swings - 5
Chin Up Pause reps - 5
(Pause at top for 2 seconds on each rep)
Stance motion or shadow boxing during the rest of the minute.

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Grab the bar with a medium underhand grip
- Pull yourself up until your chin is over the bar
- Lower under control until your arms are almost straight, but not to a dead hang un-packed position

Chin Ups

20 minute EMOM

Airdyne Super Sweat

Airdyne Burner

Strongman Circuit

Anaerobic Airdyne Repeats

Med Ball Medley

Great work out
Real test of character 😅

Dastaan

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Farmer Endurance

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Daniel

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21 Minute Push Up E.M.O.M. Challenge

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Pull Up and Med Ball Ladder

Misha SWB

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Practice Room Finisher - Med Ball Partner Circuit

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Emanuel

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For the DB lunges, is that 10/leg or 10 total?

Nikhil

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Nice workout! Getting prepped for the 40 day shred!!

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So I love these kind of workouts!Feels great!

Samuel

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