Name: Playbook - Coach Myers - Gutcheck circuit
Uploaded: 2024-02-18T22:00:07.967Z
Duration: 30 min
Description: Gutcheck circuit

Daniel

3-5 rounds:

Sled Drag - 50m (2-3x BW)
Med Ball Slams - 1 minute
Weight Holds - 1 minute (BW)
Wall Handstand - 1 minute

- Load a prowler sled and stand facing it, either holding the pull straps or belt looped around the waist (Can also be done from the sled handles by gripping each bar with one hand and your arms straight)
- Simply pull the sled by walking backward with your torso upright

Sled Drag

- Hold a medicine ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med Ball Slam

- Hold a set of heavy dumbbells at your side without slouching
- The minimum dumbbell weight combined should be your bodyweight (100lb athlete should use 50lb DBs), with the goal being to eventually use greater than your bodyweight
- Advanced athletes should be able to hold their bodyweight for 2+ minutes

Weight Holds

Handstand Shoulder Taps

Gutcheck Circuit

Gutcheck circuit

Airdyne Super Sweat

Airdyne Burner

Strongman Circuit

Anaerobic Airdyne Repeats

Med Ball Medley

Great work out
Real test of character 😅

Dastaan

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Farmer Endurance

Pump & Run

Airdyne Sprints

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Airdyne & Push Up Challemge

30 minute AMRAP

Pump & Shred Drop Sets

800m Pump & Run

Full Body E.M.O.M.

10 Round GutCheck

Practice Room Finisher - rope tug of war

Pull Up and Med Ball Ladder

Misha SWB

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Practice Room Finisher - Med Ball Partner Circuit

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Dylan

Emanuel

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For the DB lunges, is that 10/leg or 10 total?

Nikhil

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Chris

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Eric

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Nice workout! Getting prepped for the 40 day shred!!

MMA Strength & Conditioning

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400m Turner Burners 🔥

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So I love these kind of workouts!Feels great!

Samuel

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Gutcheck circuit

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