Name: Playbook - Coach Myers - Med Ball Circuit
Uploaded: 2024-02-18T22:00:08.231Z
Duration: 30 min
Description: Med Ball Circuit

Emanuel

Med Ball Circuit
Run 400m
Pull ups max reps
Med Ball Slams - 10
Med Ball Thruster Throw - 10
Med Ball Push Ups - 10
x 6 rounds

Run outside for the prescribed time or distance

Run - roadwork

- Grab a pull up bar with a medium overhand grip
- Lean back slightly and engage the lats as you pull your chin above the bar
- Lower under control until your arms are almost straight, but not to a dead hang un-packed position

Pull Ups

- Hold a medicine ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med Ball Slam

- Pick up a medicine ball and hold in a front rack position
- Perform a front squat then explode up, jumping as you throw the ball in a high arc

Med Ball Thruster Throws

- Assume a push up position as you place both hands on a medicine ball with your thumbs facing forward and your fingers facing out
- Keep your core tight and body straight as you lower your chest to the Med Ball
- Keep your head in a neutral position and exhale as you press your body back to starting position

Med Ball Push Up

Med Ball Circuit

Airdyne Super Sweat

Airdyne Burner

Strongman Circuit

Anaerobic Airdyne Repeats

Med Ball Medley

Great work out
Real test of character 😅

Dastaan

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Farmer Endurance

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Airdyne Sprints

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30 minute AMRAP

Pump & Shred Drop Sets

800m Pump & Run

Full Body E.M.O.M.

10 Round GutCheck

Practice Room Finisher - rope tug of war

Pull Up and Med Ball Ladder

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Practice Room Finisher - Med Ball Partner Circuit

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For the DB lunges, is that 10/leg or 10 total?

Nikhil

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Nice workout! Getting prepped for the 40 day shred!!

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So I love these kind of workouts!Feels great!

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Med Ball Circuit

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