Name: Playbook - Coach Myers - Incline Treadmill Challenge
Uploaded: 2024-02-18T22:00:08.249Z
Duration: 23 min
Description: Incline Treadmill Challenge

Incline Sprints
*Jog 3 minutes to warm up*

10mph 10% incline
10 second sprint
- 50 sec rest
15 sec sprint
- 45 sec rest
20 sec sprint
- 40 sec rest
25 sec sprint
- 35 sec rest
30 sec sprint
- 30 sec rest

10 second sprint
- 50 sec rest
15 sec sprint
- 45 sec rest
20 sec sprint
- 40 sec rest
25 sec sprint
- 35 sec rest
30 sec sprint
- 30 sec rest

10 second sprint
- 50 sec rest
15 sec sprint
- 45 sec rest
20 sec sprint
- 40 sec rest
25 sec sprint
- 35 sec rest
30 sec sprint
- 30 sec rest

lower incline to 0% and jog 5 minutes

Set the incline to 15%
Speed to 8-10mph depending on ability. 
Carefully step on to running treadmill, holding the rails during transition for balance.
Run on your toes and use your hamstrings to “kick”.
Rest on side rails between sprints.

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