Name: Playbook - Coach Myers - 100 rep Single Leg Challenge
Uploaded: 2024-02-18T22:00:08.285Z
Duration: 10 min
Description: 100 rep Single Leg Challenge

Eric

100 Rep Single Leg Challenge
25 Split Squats
25 Lunges
25 Step Ups (high box)
25 Single leg Glute Bridges

***Perform all reps (unbroken) on 1 leg before repeating on the other leg.  The goal is to complete all 100 with no breaks and with perfect form.  This is a great off season leg endurance builder that your wrestlers can do at home as an additional quick workout each week.  Tougher than it sounds!

100 Rep Single Leg Challenge
25 Split Squats
25 Lunges
25 Step Ups (high box)
25 Single leg Glute Bridges
Perform all reps (unbroken) on 1 leg before repeating on the other leg.  The goal is to complete all 100 with no breaks and with perfect form.  This is a great off season leg endurance builder that your wrestlers can do at home as an additional quick workout each week.  Tougher than it sounds!

- Find yourself a step, box, bench or any other contraption that you can rest a foot on, it needs to be about knee height
- Get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench
- Your leading leg should just under 2ft or so in front of bench 
- Lower until your front thigh is almost horizontal, keeping your knee in line with your foot (Don't let your front knee travel beyond your toes)
- Drive up through your front heel back to the starting position
- Complete desired reps then repeat on the opposite side

BW Split Squats

- Check your step in the middle of each lunge and alternate sides
- Keep chest up and control your descent
- For weighted sets use heavy DBs or KBs

Walking Lunges

- Start a few inches away from the bench or box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Keep your chest up (avoid leaning forward) as you step up onto a bench or plyo box
- Bring first foot down, then second foot and repeat on opposite side

(R+L= 1 rep)

DB Step Ups

- Same technique as the regular Glute Bridge but with only one leg in contact with the floor and the other leg in the air

Glute Bridge - Single Leg

100 rep challenge

100 rep Single Leg Challenge

Airdyne Super Sweat

Airdyne Burner

Strongman Circuit

Anaerobic Airdyne Repeats

Med Ball Medley

Great work out
Real test of character 😅

Dastaan

Pump & Sprint

Farmer Endurance

Pump & Run

Airdyne Sprints

Daniel

Gutcheck circuit

21 Minute Push Up E.M.O.M. Challenge

Airdyne & Push Up Challemge

30 minute AMRAP

Pump & Shred Drop Sets

800m Pump & Run

Full Body E.M.O.M.

10 Round GutCheck

Practice Room Finisher - rope tug of war

Pull Up and Med Ball Ladder

Misha SWB

Practice Room Finisher - Rope Circuit

Practice Room Finisher - Med Ball Partner Circuit

Kel Bates

Pump & Run Challenge

Dylan

Emanuel

Med Ball Circuit

Partner Circuit

For the DB lunges, is that 10/leg or 10 total?

Nikhil

The Infamous Arms & Legs Circuit

Incline Treadmill Challenge

Off Season Pump & Run

MMA Base Conditioning

Chris

MMA Conditioning - High Intensity

Sled Madness

Kettlebell Endurance Circuit

MMA/Grappling Conditioning

20 minute EMOM

Jump & Hand Stand AMRAP

Gutcheck Track Workout

Nice workout! Getting prepped for the 40 day shred!!

MMA Strength & Conditioning

400m Sprint Kickers

Airdyne GutCheck

Track AMRAP

400m Turner Burners 🔥

Bodyweight EMOM

Pump & Jump

Track Workout - 600m repeats

So I love these kind of workouts!Feels great!

Samuel

60 second Challenge

MMA CONDITIONING

Rope Climb Challenge

1 mile Lunge & Carry Relay

100 rep Single Leg Challenge

Community

More workouts from Coach Myers