Name: Playbook - Coach Myers - Kettlebell Endurance Circuit
Uploaded: 2024-02-18T22:00:08.292Z
Duration: 30 min
Description: Kettlebell Endurance Circuit

Kettlebell Endurance Circuit

4 rounds:
KB Swings - 25
Farmers Carry - 75m
(No rest)

6 rounds:
KB Goblet Squat - 10
Farmers Carry - 75m
(No rest)

KB Grip Curls - 3 x Max Reps

4 rounds:
KB Swings - 25
Farmers Carry - 75m
(No rest)

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Grab a heavy set of dumbbells and stand up straight with your chest up and shoulders back
- Walk 50-100ft then return
- The minimum dumbbell weight combined should be your bodyweight (150lb athlete should use 75lb DBs), with the goal being to eventually use greater than your bodyweight

Farmers Carry

Swing & Carry

6 rounds:
KB Goblet Squat - 10
Farmers Carry - 75m
(No rest)

- Hold the kettlebell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Goblet Squat - KB

Squat & Carry

Grip the KB handles so they point up the entire time.

KB Grip Curls

Kettlebell Endurance Circuit

Airdyne Super Sweat

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Med Ball Medley

Great work out
Real test of character 😅

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Kettlebell Endurance Circuit

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