Name: Playbook - Coach Myers - Strongman Circuit
Uploaded: 2024-04-25T00:22:48.928Z
Duration: 40 min
Description: Strongman Circuit

5 rounds:
Tire Fight - 2 minutes
Sledgehammers - 2 minutes*
Plate Passes - 2 minutes*

*trade off with partner every 10 reps. Max sets in 2 minutes

Note: athletes can use shadow boxing or stance motion in between tire pushes.

Tire Fight

- You will need a tire and a sledgehammer for this exercise
- Stand in front of the tire about two feet away from it with a staggered stance
- Grip the sledgehammer.
- One hand should be at the bottom of the handle, and your opposite hand should be choking up closer to the head
- As you bring the sledge up, your top hand slides toward the head; as you swing down, your hand will slide down to join your bottom hand
- Slam it down as hard as you can against the tire
- Control the bounce of the hammer off of the tire
- Complete desired reps then repeat on the opposite side

Sledgehammers

- Hold a plate at your chest
- Rotate from side to side as you press the plate forward
- Keep your core engaged throughout the movement

Plate Passes

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