Name: Playbook - Coach Myers - Full Body E.M.O.M.
Uploaded: 2024-02-18T22:00:08.071Z
Duration: 20 min
Description: Full Body E.M.O.M.

Every Minute On the Minute
Complete this circuit every minute at the top of each minute for 20 minutes straight. 
Example: if the superset takes you 29 seconds to complete you have exactly 31 seconds to rest. 

20 minute EMOM:
KB Swings - 5
Chin Ups - 5
Push Ups - 8

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB Swings

- Grab the bar with a medium underhand grip
- Pull yourself up until your chin is over the bar
- Lower under control until your arms are almost straight, but not to a dead hang un-packed position

Chin Ups

- Start with your hands just outside the shoulders 
- Keep your core tight and body straight as you lower your chest to the floor
- Keep your head in a neutral position and exhale as you press your body back to starting position

Push Ups

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