Name: Playbook - Coach Myers - Med Ball Medley
Uploaded: 2024-04-22T14:02:12.448Z
Duration: 45 min
Description: Med Ball Medley

Med Ball Circuit:
Slams - 20
Thruster Throws - 20
Suplex - 20
X 4 rounds*
*each round lower reps by -5

Finish with 20 minutes steady state airdyne, bike or rower

Med Ball Circuit:
Slams - 20
Thruster Throws - 20
Suplex - 20
X 4 rounds*
*each round lower reps by -5

- Hold a medicine ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Med Ball Slam

- Pick up a medicine ball and hold in a front rack position
- Perform a front squat then explode up, jumping as you throw the ball in a high arc

Med Ball Thruster Throws

- Squat down with a wide stance and grab a med ball
- In one swift motion pick the ball up and arch thru your hips as you come up onto your toes and slam the ball behind you

Med Ball Suplex

Med Ball Medley

- During long airdyne sessions (20+ minutes) aim for an average HR 135-145 unless doing a specific distance or Calorie challenge

Airdyne

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Strongman Circuit

Anaerobic Airdyne Repeats

Great work out
Real test of character 😅

Dastaan

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Farmer Endurance

Pump & Run

Airdyne Sprints

Daniel

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21 Minute Push Up E.M.O.M. Challenge

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30 minute AMRAP

Pump & Shred Drop Sets

800m Pump & Run

Full Body E.M.O.M.

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1 mile Lunge & Carry Relay

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Med Ball Medley

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