Name: Playbook - Coach Myers - Rope Climb Challenge
Uploaded: 2024-02-18T22:00:08.396Z
Duration: 25 min
Description: Rope Climb Challenge

Rope Climb - 1
Push Ups until Failure 

Keep repeating sets and lowering push up reps by -5 until you reach zero. 

Example: of your first round is 
Rope Climb - 1
Push ups - 43

Then your remaining rounds would be
Rope climb
Push ups 38
Rope climb
Push ups 33
Rope climb
Push ups 28
Rope climb
Push ups 23
Rope climb
Push ups 18
Rope climb
Push ups 13
Rope climb
Push ups 8
Rope climb
Push ups 3

- Start by sitting on the ground and climb the rope hand over hand
- Never let either arm get fully extended

- Beginner: wrap your legs around the rope to assist

- Intermediate: Do not use your legs

- Advanced:  Sit in an L-Sit the entire time with your legs straight out in front of you

Rope Climb - Legless

- Start with your hands just outside the shoulders 
- Keep your core tight and body straight as you lower your chest to the floor
- Keep your head in a neutral position and exhale as you press your body back to starting position

Push Ups

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Rope Climb Challenge

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