profile picture
Claire ThomasClaire Thomas
/Gym Body 1.0

W9/D6 LISS & Core

5.0|60 min|20 comments
Unlock this workout and 50,000 more
Week 9, Day 6 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more

Community

A
Amanda • 2mo ago
It's always nice when LISS lands on a Sunday!
C
Chelsy • 5mo ago
Walk / run 40 mins 💪🏼
F
Francais • 1y ago
Paired with the core workout from the core challenge 😄
H
Hannah • 1y ago
All the cardio today
C
Chelsy • 1y ago
Walked an incline for 40 mins and did today’s 6 week core challenge!!💪🏼

More workouts from Claire Thomas

Intro to the Gym Body Plan
4.9
105