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Claire ThomasClaire Thomas
/Gym Body 1.0

Gym Body 1.0

Lean Muscle with Claire Thomas

This is my most popular training program & for good reason: It’s fun, full of variety & provides AMAZING results! If your goal is to build toned muscle & lean out, you’ll love this plan. Gym Body isn’t your average strength ... more

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Sessions (50)

4.94/5
3
2 min
Week 1 • Day 1
4.91/5
3
45 min
Week 1 • Day 2
4.94/5
3
45 min
Week 1 • Day 3
4.93/5
3
45 min
Week 1 • Day 4
4.96/5
3
20 min
+45 sessions more

Details

Category
Weight Lifting, HIIT, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Duration
12 weeks,
Level
Intermediate
Equipment
Fully equipped gym (machines, cables, free weights, benches, etc.)
Location
Gym

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve cardiovascular health Improve mental clarity and focus Have fun!
Who are these workouts for (skill-level)?
This program is designed for all levels of fitness. Beginners: go slow, use less weight, use longer rest periods if needed, & focus on form Advanced: increase your weight & intensity as you progress

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve cardiovascular health Improve mental clarity and focus Have fun!
Who are these workouts for (skill-level)?
This program is designed for all levels of fitness. Beginners: go slow, use less weight, use longer rest periods if needed, & focus on form Advanced: increase your weight & intensity as you progress
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Donna 4h ago
My first workout with you and it was great!!! Love your top in the core workout video at the end. Do you have a link to find it online. Super cute 🥰 Thanks, Donna
R
Robin 5h ago
Good way to start Monday!
B
Beth 5h ago
😓 🥵
A
Aimee 6h ago
Happy Monday!
J
Joel 6h ago
Dopamine 🔥🔥🔥
M
Megan 9h ago
Love upper body days 🦍