Name: Playbook - Claire Thomas - W3/D4 Full Body HIIT
Uploaded: 2024-02-02T19:19:09.198Z
Duration: 20 min
Description: W3/D4 Full Body HIIT

Forgot to swipe but did this yesterday! I made up my own

Tammy

sarah

Amanda Dunn

Chelsy Pena

Jessica

Did the 16 min Bodyweight Tabata from the Hiit program! 
Felt Great!! 🔥🙌🏻

Lori

Kathy Bement

That was killer. I did the rower hit with burpees. Surprised myself by getting done in 23 minutes. Especially since burpee’s are not my favorite 😵‍💫

Marriah Herrmann

Sara

Kate

Coach a softball team & did an hour of hitting infield outfield fast pace🥵 that was my HIIT for the day

Beth

Sarah

Brenna C

Tria

Mallory Rupp

Elise

Cassie Hopkins

I did the 24 minute DB  HIIT workout. 🔥💪

Kayla T

Took yesterday as a rest day got HIIT in today after glutes and bis. The “do you even CrossFit” workout was a lot of fun!

Rachel

Anna

Terri

Cheryl Sweat

Brooke

Did the core challenge hiit workout!! Kicked my butt!!

Ellie

Did the core track HIIT, was great little burner. I love how quick and dirty Claire’s workouts are!

Tracy Matros

Did the HIIT workout from the core challenge! I love that I can combine the gym body with core challenge workouts.

Hannah 

David

Elizabeth

Nikki

Did the 8x8 on the core challenge and Woah 🥵

Cassie

Did w4/d2 HIIT of the core challenge and it was amazing!

Christine

I did W4/D3 of the core challenge with HIIT the ground running HIIT. I’m wiped! 🥵

Shannon

Did the core challenge hit, that was no joke!

Melanie

Did a tabata HIIT workout outside 🔥 such a good sweat!

Kolbi

I hope it isn’t cheating to use the HIIT from the Core Challenge 😅😅

Brittany

Dumbbell tabata 😮‍💨💪 
Pushed myself!

Alexis

Faby

Did the 17 minute body weight HIIT...so good. So dead.

Jess

Yuri

I did the HIIT workout from the core challenge 🥵

Jenny

Did your 16 min body weight 10 round circuit right after you HIIT core challenge. I AM SPENT!!

Zach

Week 3, Day 4 - Full Body HIIT

Take your pick from an wide variety of my favorite HIIT workouts in the “HIIT” section of this app.

Work hard, be nice, & get after it! 💪

💛 Claire

I have provided a ton of different options for you to choose from.

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

HIIT workout of choice

W3/D4 Full Body HIIT

Sierra

I’m so excited to start! I can’t wait! It’s been a goal of mine to put on a little more muscle and tone up a bit. Again, can’t wait to get started!

Parker

Eloise

Intro to the Gym Body Plan

Didn’t do the last set of pull-ups- ran out of time and my arms are jellyyyy

Chaya Perlman

Woohooo! Felt great! Ready for the next! 
Thank you! ❤️

Kendra Carson

Kaitlin

W1/D1 Back & Shoulders

Tere

Melloney

Aundra

W1/D2 Legs & Core

Deo Miranda

🔥🔥🔥. Arms and jello and I love it!!!

Katy

Wow. In the best way possible. Hoping the DOMs is less intense with this day. After the back/shoulders I had a hard time for almost 3 days 😳😅❤️‍🔥

Jane

W1/D3 Chest & Triceps

25 min run! ☀️ First time being able to run more than 10 min without stopping!!

W3/D4 Full Body HIIT

Community

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