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Claire ThomasClaire Thomas
/Gym Body 1.0

W7/D6 LISS & CORE

4.9|60 min|23 comments
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Week 7, Day 6 - LISS & CORE LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing op... more

Community

C
Chelsy • 4d ago
40 min incline walk paired with core challenge!!
C
Chelsy • 6mo ago
40 mins incline walk!!
R
Rachel • 6mo ago
Treadmill, HIIT, and core. Solid hump day.
F
Francais • 1y ago
Stationary bike & day 2 of core challenge!
C
Chelsy • 1y ago
40 min incline walk!!

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