Name: Playbook - Claire Thomas - Intro to the Gym Body Plan
Uploaded: 2024-02-02T19:19:08.621Z
Duration: 2 min
Description: Intro to the Gym Body Plan

Sierra

I’m so excited to start! I can’t wait! It’s been a goal of mine to put on a little more muscle and tone up a bit. Again, can’t wait to get started!

Parker

Eloise

Tammy

Donna

Sounds perfect to keep me on a plan in Jan/Feb

Diane

Zainab

Johnny Asko

Samantha Gonzalez

Can't wait to start this program. You are so inspiring.

Erin

Jenn Watkins

Elizabeth

Natalie

Eden

Emma

Laurie Messer

This is the exact workout plan I have been looking. I have been wanting to get stronger and tone out but while doing all of that I want to lose fat too. So I am super excited to start your program! I can’t wait to see my result.

Kate

Danielle

Nicole

Jaclyn

Kelsey 

Megh

Melanie Strecker

Gracie

Super excited to start this training. I have a late start in this competition and almost considered dropping out. Claire you make it look easy!

Cassie

Kalyn

Very excited to be starting this alongside the core challenge!

Stephanie Ligman

Kerwynn

Marni Thompson

Ooh baby! Adding this to my Core Challenge workouts. Let’s get it. 💪😎

Kyla

Starting this with the core challenge! Can’t wait 😍

Cate

Are you recommending any cardio and/or core workouts with this program?  

Did day 1 today and this switch up to my normal workouts is exactly what was needed! 😥

Isabella

Shannon

Breann

Terri

I don’t think you have enough enthusiasm here Claire - 🙂ha ha

Doug Coppess

This has been my favorite program  thus far.

Orelle

Yay!!!! Planning to start this post-Core Challenge and can't wait! 💪☀️💛

I’m so SO excited to start this program!!

Ashlee Kunz

My girlfriend was so impressed of my commitment to the core challenge that she now wants us to do the fitness body program together 😁😍🔥🔥🔥

Tsvetomira

Miracle

Christina Morgan

I can't wait to start training and not get bored with workouts

Brooke

Brittney

Can’t wait to try this out! Need a change of pace from my usual training

Madison McGhee

Really great introduction! Helped me understand if this program was a good fit at the moment.

Madi

Brittany

Gym Body isn’t your average strength training program! It puts a spin on traditional body-building because it not only focuses on aesthetics, but improving function & performance as well. It targets each muscle group using many different challenging, yet fun techniques to keep your body guessing & keep you coming back for more! Along with weight lifting, Gym Body also calls for HIIT & LISS cardio workouts, so you’ll be sure to torch extra calories & fat, while building lean, toned muscle. Whether you are an advanced gym junkie or a beginner to strength training, you will love this 12 week program! You will need access to a fully equipped gym. 💪

Intro to the Gym Body Plan

Didn’t do the last set of pull-ups- ran out of time and my arms are jellyyyy

Chaya Perlman

Woohooo! Felt great! Ready for the next! 
Thank you! ❤️

Kendra Carson

Kaitlin

W1/D1 Back & Shoulders

It was efficient and worked many muscle groups!

Gabby

Tere

Melloney

W1/D2 Legs & Core

Deo Miranda

🔥🔥🔥. Arms and jello and I love it!!!

Katy

Wow. In the best way possible. Hoping the DOMs is less intense with this day. After the back/shoulders I had a hard time for almost 3 days 😳😅❤️‍🔥

Jane

W1/D3 Chest & Triceps

Aundra

25 min run! ☀️ First time being able to run more than 10 min without stopping!!

Intro to the Gym Body Plan

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