Week 5, Day 4 - Full body HIIT
Take your pick from an wide variety of my favorite HIIT workouts in the โHIITโ section of this app....ย more
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Sydney โข 2mo ago
I did,
Sprint burpee speedy circuit
Week 6 day 2; 18 minute hiit
Week 6 day 4; speed intervals
20 minute HIIT indoor cycle
20 minute walk
I finished with 5 minutes of sprint intervals!
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Chelsy โข 3mo ago
16 min bodyweight tabata HIIT workout! A good short one today!
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